Without a strong mindset, you won't be able to create better habits in your life. Without good habits, you will never gain any serious momentum with your biggest goals. Sometimes you can hear the same inspiring messages over and over and yet do nothing differently. Until one day, you hear the right thing at the right time.

Ian Ryan's life has been full of tough lessons, crazy change, failure, success and a few BIG AH HA moments. After the loss of his brother this past January, he realized that it was time to share his story and connect with people who want to be inspired.

Long before that pivotal moment, Ian became obsessed with the human psychology behind living a healthy, confident and inspiring life. He wanted to understand the keys to success in both mental and physical performance.

Today Ian helps people live healthier, more confident and inspired lives. He is a certified personal trainer, nutrition coach, and entrepreneur, and the creator of the Golden Habits blog spot where he offers the best tips for creating more confidence through health.