This episode is an invitation on how to start working with the basic teachings of the 5 elements and the 3 Doshas for how to feel EMPOWERED of your own mind, body, soul health.  This episode includes a more evolved understanding of modern Ayurveda for your life and a meditation/ invitation for how to use the Doshas in daily life with affirmations and remedies for imbalances.  As always, [email protected] for questions and lolacommunity.com to come play with us.