A quick goodbye from me to you. 

After 5 years, I'm ready to put this podcast down. 

I am so proud of all the episodes and conversations.

Please keep in touch.

with love and gratitude, pleasance 

Feel free to reach out: [email protected] 

pleasancesilicki.com 

Today I share a little wow!wow! moment that I recently had with a self- coaching/intention setting exercise I did a while back.

Enjoy! And as always share your reflections with me [email protected].

Or learn more at https://linktr.ee/lilommyoga

In this deeply personal story, I share a bit about my Grandmother's transition and a prayer/ poem that supported me through it all.

Thank you Kohenet Ketzirah for your divine creation and Octavia Butler for your incredible gifts. You can learn more about Kohenet Ketzirah's work, here.  

And  as always, send me your stories, questions, comments at [email protected] 

Thanks for listening. 

In this episode, I share a little about my death and grief practices. I'd love to hear about your practices and what topics around death/ dying/grief you are most interested/ called to. [email protected] or you can watch this on our Youtube Page!  https://youtu.be/_eRCFMNuSE8

In this episode, I share a little about where I am, where we are going and some journaling questions for this new moon.

Enjoy! As always, send me a note at [email protected]. You can get all the goodies, here. 

In this episode, I read quotes and contemplations from Rabbi Alan Lew. I think this type of soulful inquiry is great for all of us ( not just Jews!) and invite you to dive in over the next few weeks / months to some of these questions. Let me know how it goes. [email protected] and the book is "This is Real and You are Completely Unprepared" by Rabbi Alan Lew. 

It's been a while... here's the latest! As always, you can reach me at [email protected] or visit us at lolacommunity.com. 

Short summer check in with some reflections from the past few weeks. 

In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life.

You can see the visuals on the YouTube channel, here and listen to the playlist for embodied practice, here. 

Reach out to [email protected] or visit us at www.lolacommunity.com 

This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system.