You can watch the video version, here. This is a 3-2-1 chakra energy rehab and repair teaching and practice! You can schedule a private alchemical alignment somatic healing session at www.lolacommunity.com.  Please send any questions or comments to [email protected]

In this episode, I share personal guidance on the Shabbat for All Guide to Sacred Rest & Renewal that I created. You can get the guide, complimentary, at lilomm.com. And to get coaching on how to start your own Sabbath practice, email me to schedule! [email protected] 

Enjoy! 

This week I share a short teaching and poem on the practice of a simple day long retreat and how it's essential to finding harmony and balance.

Thank you to Rabbi Shefa Gold and Rabbi Yael Levy for your teachings on this.

In this episode, I chat with Sande Hart, founder of SARAH and author of, The Liminal Odyssey: The Alchemical Power of the Spaces in-Between. 

You can learn more about Sande here. Enjoy! 

In this episode, I share my own personal practice on how I work and continue to work with The 5 Regrets of the Dying by Bonnie Ware as a life plan and priority in my own days . I'm curious what shows up for you and how this lands. Blessings on your journey. 

Quick review of some basic elemental healing practices for any season. 

In this episode, I talk about healing pods and why I created them and what they are for.

You can sign up for a future pod, here. 

Questions? [email protected] 

Pleasance Silicki, M.S. ED.

Shamirah Bat Kol

Healing & Sacred Arts

Integrative, Holistic & Trauma-  Informed

Coaching, Community & Circles

LOLA Community 

Dancing Death Doula

This is a post Legacy Trip conversation with Kelly Matlock. You can learn more about legacy trips, here.

You can learn more about Kelly's church, here.