Bring your candle for this practice. You can watch this practice, here. 

Thank you Sarah Salem for the LEAN BACK song. https://sarahsalem.bandcamp.com/track/lean-back

Ohh this was so fun and we'll have to have Rachel back on the show for MORE conversation. 

And the video for Mermaid Esther. 

Here's how to find Rachel and all her amazing offerings;

https://linktr.ee/RachelKann

https://www.eventbrite.com/o/rachel-kann-27341152665

https://www.zumba.dance/i/ecb2c2b1

https://rachelkann.zumba.com

In this episode, I go a bit deeper into The Language of Emotions by Karla McLaren and the relationship to the elements. If you want part 3, let me know! [email protected] You can learn more at lolacommunity.com.

In this episode, I read aloud from The Language of Emotion book, to give a foundation for ways we can work with emotions more skillfully.

Enjoy! Thank you Karla Maclaren for this text, The Language of Emotions: What Your Feelings are Trying to Tell You. 

This is a personal reflection about Yoga and Ayurveda in modern times, where we have been, the troubles that have arisen and where we go from here. 

Thanks Aly Halpert for your beautiful, Loosen Loosen & adrienne mares brown for the Radical Gratitude Spell that were used in this episode. 

You can learn more at lolacommunity.com or [email protected]. Thanks for listening and sharing. 

* Activation Alert* This reading is from God of Love By Mirabai Starr and is an essay on trauma and forgiveness. This is an invitation into healing, grace and forgiveness for anyone who is a survivor of  any form of abuse from childhood. May it be a support on your journey to healing and wholeness. May it be a prayer / blessing for ALL those who need grace and forgiveness, including ourselves. May it be a meditation for all children who suffer and help us all move into the world we dream and vision into, where all humans are cared for and respected. 

This reflection is about taking time to rest the land, and ourselves. It's about being a creator in service over a consumer of information. It's about alignment and coherence in how we speak and communicate our power. You can integrate more deeply with us at lolacommunity.com or [email protected]. 

This is a practice by Martha Beck from the Way of Integrity. 

May it provide you access to the Compassionate Witness. 

[email protected] 

Sacred Ordinary Life Embodied Practices are here to support your daily life.

You can learn more at lolacommunity.com or contact [email protected]