Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:51 Thailand Retreat

5:25 What is an avoidant attachment?

9:16 Common Avoidant Themes

10:31 Build Pattern Awareness

16:43 Challenge Your Narratives to Uncover Beliefs

21:24 Reframe Your Beliefs

29:26 Nervous System Regulation

32:57 Slow Down Before You React

35:30 Heal the Root with Your Inner Parent

40:33 Practice Vulnerable Conversation

42:00 Exposure Therapy lolz

44:44 Summary and Affirmation

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Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection."

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