If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and embodied in the process is the absolutely cheat code and ironically gets you to arrive with ease.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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No timestamps today cause I was just in a flow lolz

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Affirmation: “I put all my energy into the process because I trust it is all already unfolding for me."

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If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!!

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

3:16 Manifesting types

5:07 Big dreams can be daunting!

6:43 You ALREADY ARE living your dream life NOW

14:14 You are in the middle of what you've prayed for

18:40 Your success is INEVITABLE

30:02 Success is a journey not a destination

31:14 Recap and Affy

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Affirmation: “ My success is inevitable and everything I do is more than enough to create the life of my dreams."

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Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:51 Thailand Retreat

5:25 What is an avoidant attachment?

9:16 Common Avoidant Themes

10:31 Build Pattern Awareness

16:43 Challenge Your Narratives to Uncover Beliefs

21:24 Reframe Your Beliefs

29:26 Nervous System Regulation

32:57 Slow Down Before You React

35:30 Heal the Root with Your Inner Parent

40:33 Practice Vulnerable Conversation

42:00 Exposure Therapy lolz

44:44 Summary and Affirmation

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Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection."

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MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:18 The Power of Being Well Composed

8:52 Create Space with Your Emotions

13:21 Stop Identifying with How You Feel

15:17 YOU Energize Your Reactions, Not the Situation

18:15 Slow Down + Have Awareness

20:34 It's Okay to Swallow Your Pride

22:43 Take Time Between Your Emotion and Reaction

25:08 Start Practicing by Yourself

26:09 Acknowledge How You Feel so It Can Pass Through

27:27 What You Do Alone Forms Habits

31:22 Summary and Affirmation

34:48 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I am well composed with my reactions and emotions."

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Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our truest core, we are divine intelligence and consciousness and the sure way to tap into that wisdom is to get out of our heads and into our hearts. I share exactly HOW to actually get in that space, one of them being to spend less time on your phone so I also share tips on that to cut the distraction.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

3:47 The Innate Wisdom of BEING

12:11 How to Get into Your Heart Space

28:07 Tips to Get off of Your Phone and Stop Scrolling

36:55 Summary and Affirmation

38:18 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I allow my unique interpretation of consciousness to flow through all that I do."

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and fulfilling! In a world full of victim mentality and waiting for handouts, know that you have the magic and autonomy within you and even when motivation runs low and continuing to pioneer forward feels hard, remember how hard the other option of stagnancy and unfulfillment is too. There truly are two hards in life and the choice is yours, just know one lasts much longer than the other overtime. Not stepping into your true potential and living a life you're unhappy with really comes with a price that may be steeper than you thought - for yourself and your loved ones. We're diving into it today with the intention to give you the spark and encouragement to keep going, keep showing up, and keep doing things that future you deserves! As always - I say everything today with so much love <3

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Hello!!

4:12 "If you think the price of winning is too high, wait until you get the bill of regret."

8:19 Intentional living is so important!!

11:05 YOU pay the price of not following your dreams

13:26 Self respect is a must!

15:15 Your health, happiness, and fulfillment is your responsibility

22:00 How your loved ones are impacted

28:03 Summary and Affirmation

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Affirmation: “Every action, thought, and belief of mine is aligned with the life of my dreams and my higher self.”

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

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Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side of pushing past limiting beliefs and learning to endure the initial phases of uncomfortability to see it through. You DO have what it takes and you ARE good enough and I am going to tell you why in today's epi <3

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Mini update and gratitude

3:48 My recent experience of shrinking in the face of expansive opportunities

6:32 Limiting beliefs will keep your life small if you don't clear them!!

9:58 Uncomfortability and fear is part of the expansive process to get to the other side.

14:09 Limiting beliefs CANNOT come with you to the next level, so they must get purged.

18:11 Debunking the fear of taking of space

22:10 If feels scary, that's okay.

23:52 How to actually embody this new identity?

30:02 Summary and Affirmation

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Affirmation: "I feel safe being seen and taking up space in my fullest, most expansive form."

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Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on topics of validation, content creation, knowing your person is out there, and overcoming a victimizing mindset!!

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Canada Trip Debrief

4:55 THAILAND RETREAT!!!!

10:00 When and Why Did You Move to Utah?

11:45 Where Do You Want to Live in the Future?

13:37 How to Heal Femininity and Tapping Into That Energy

17:48 Do You Cycle Track? How?

19:58 How to Stop Seeking Outside Validation?

25:36 Is It Too Late to Start as a Content Creator?

28:00 Tips for Staying in a Calorie Deficit Without Tracking?

29:58 Advice for Balancing a Fun but Goal Oriented Life?

31:52 How to Overcome a Self Victimizing Mindset Over Past Mistakes?

40:56 How Do You Get Brand Deals?

43:27 Current Work Goals?

44:52 29 and Single. How Do You Know Your Person is Out There?

52:02 Affirmation!!

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Affirmation: "I give myself permission to step into my fullest self."

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for new year's goals to get lost and never achieved so I hope this episode can give you tangible action steps to make sure you make things happen!! Sending so much love.

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Timestamps

0:00 Welcome and Gratitude

2:04 Epi Introduction

4:08 2024 Biggest Lesson

11:04 Last Year's Highlights

18:43 How to Set Attainable Goals

28:20 My 2025 Goals

36:00 New Year Reminders & Affy

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Affirmation: "I am capable of more than I can ever imagine."

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Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay evolving!!

Timestamps

0:00 Welcome and Gratitude

2:30 Epi Introduction

5:15 Growth Mindset

9:13 Stay Curious

12:07 Continue Learning

13:24 Stay Open Minded

17:50 Get in Inspiring Bubbles - Podcasts, Mentors, Courses

22:06 Get Uncomfortable

25:10 Set New Goals

27:03 Spend Time Alone

32:08 Stay Devoted to Growth

34:00 Progress is NOT Linear

39:47 Summary & Affy

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Affirmation: "I am devoted to my path of expansion and evolution."

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