Come with me as we have an explorative conversation all about the mind blowing history of Christianity, the formation of the church, the cross section of spirituality and religion, and an update on my beliefs. This is an episode backed by research and a curious mind fascinated by faith! We dive into my background with religion, the early formation of Christianity, the suppressing of female wisdom in the church, different branches of early sectors, and where my faith stands. The findings I share in this episode were so interesting to me and wildly affirming of what I believe in that I wanted to open the dialogue!! Thank you for listening with an open mind!!!

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Stop waiting to feel fully confident, ready, comfortable...dive in and start TAKING ACTION!

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Timestamps:

0:30 Don't expect to see yellow cars if you're looking for blue ones!

3:05 Gratitude

5:15 Last two weeks to book our wellness retreat!

7:35 "Ready Isn't a Feeling, It's a Decision."

8:56 Discipline vs Motivation

11:39 Real Life Examples

14:31 Your Life is Made of Your Decisions

15:24 Where are you waiting to feel ready?

16:48 Confidence Builds By Doing

17:51 Life is Meant to Be LIVED

19:42 Affirmation

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Affirmation: "Every decision I make is proof that I am ready for the life I desire."

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If your life feels stale and you're craving newness, excitement, more passion - then it's time to lean into your soul's nudges! That random hit you have to take a new class, work at a coffee shop, try out a different gym, etc listen to those!! Even if they seem like passing thoughts with no real significance, think again. They carry more impact than you think and especially in ways you may not expect!!

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Timestamps:

0:30 Hi Hi!

2:40 Act on your nudges

4:54 Real life examples

13:27 Divine timing vs MAKING it happen!

15:10 Affirmation & Summary

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"The truth will set you free, but it will probably piss you off first"!!

It's so easy to feel defensive when receiving hard feedback but those moments are actually portals for growing into your best self. Illuminating your blind spots, where you are subconsciously holding yourself back, when you are acting out of alignment, etc - these are not attacks, they are awareness of your blocks so you can become better!! When you fully recognize this you can see constructive criticism in a new light, as a form of freedom, and a blessings for uncovering the way forward.

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Timestamps:

0:30 Welcome back!!

1:31 Gratitude

2:48 Being Receptive to Criticism

8:23 Constructive Feedback is the Portal to Growth

10:00 Relationships Take Effort for TRUE Connection

11:50 Taking Accountability Improves Our Lives Completely

13:00 "The Truth Will Set You Free, But It Will Probably Piss You Off First"

19:09 Summary

21:18 Affirmation

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WOW this is such a deeply personal and vulnerable story but honestly, this podcast isn't about me. It's about bringing powerful, impactful messages to those who need to hear it - with the intention to help even if that means feeling uncomfortable in the delivery at times. I want to disclaim, this episode is NOT going to be for everyone! We are diving into complex topics of inner child healing, reparenting, deep meditation, energy work, and somatic therapy. I recently had such a powerful meditation that was so healing and transformative and I wanted to share the story and technique with you. If you have a deep seeded trauma or limiting belief that seems to continue to run your life no matter how hard you try to talk or think your way through it, this may just be the solution you were looking for. These traumatic emotions and events live within our body and if we don't ever truly clear them, they will continue to resurface just like a weed if you never take the root out of the ground. Today I walk you through my meditative experience as well as give you a step by step guide to go on this journey yourself. This practice is applicable to so many situations but for me, I was focusing on my fear around life long commitment and marriage.

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Timestamps:

0:30 Disclaimer

2:40 Gratitude

4:20 Somatic Therapy

11:50 Meditation Storytime

35:15 Process Summary

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We live in a world of constant comparison which can lead to self abandonment in wishing you were someone else or looked like your favorite IG inspo. We think that since we don't have so and so's life or we don't look like her, that's why we're unhappy with ourselves and our lives. But what if I told you you have it backwards? And that actually if you spent all that energy that you're wasting on romanticizing everyone else on investing in yourself, you and your life would be a whole lot different. You are one of one and in order to maximize that, you need to own it! Own your differences, your authenticity, what makes you YOU! You will never be anyone else so you may as well start loving yourself and see how far that can take you.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps:

0:30 Hello!

0:55 All growth doesn't always happen at the same pace

3:33 Stop wishing to be anyone other than you

6:23 You aren't allowing yourself to flourish

10:25 Embrace you because you're all you got

11:35 Pour that energy into YOU to become someone you LOVE

13:39 Give yourself the space to blossom

22:15 Closing and Affirmation

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Affirmation: “I am one of one and that’s what makes me valuable, rare, and so special."

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If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and embodied in the process is the absolutely cheat code and ironically gets you to arrive with ease.

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No timestamps today cause I was just in a flow lolz

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Affirmation: “I put all my energy into the process because I trust it is all already unfolding for me."

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If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!!

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Timestamps

0:00 Welcome and Gratitude!

3:16 Manifesting types

5:07 Big dreams can be daunting!

6:43 You ALREADY ARE living your dream life NOW

14:14 You are in the middle of what you've prayed for

18:40 Your success is INEVITABLE

30:02 Success is a journey not a destination

31:14 Recap and Affy

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Affirmation: “ My success is inevitable and everything I do is more than enough to create the life of my dreams."

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Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments.

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Timestamps

0:00 Welcome and Gratitude!

2:51 Thailand Retreat

5:25 What is an avoidant attachment?

9:16 Common Avoidant Themes

10:31 Build Pattern Awareness

16:43 Challenge Your Narratives to Uncover Beliefs

21:24 Reframe Your Beliefs

29:26 Nervous System Regulation

32:57 Slow Down Before You React

35:30 Heal the Root with Your Inner Parent

40:33 Practice Vulnerable Conversation

42:00 Exposure Therapy lolz

44:44 Summary and Affirmation

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Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection."

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MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:18 The Power of Being Well Composed

8:52 Create Space with Your Emotions

13:21 Stop Identifying with How You Feel

15:17 YOU Energize Your Reactions, Not the Situation

18:15 Slow Down + Have Awareness

20:34 It's Okay to Swallow Your Pride

22:43 Take Time Between Your Emotion and Reaction

25:08 Start Practicing by Yourself

26:09 Acknowledge How You Feel so It Can Pass Through

27:27 What You Do Alone Forms Habits

31:22 Summary and Affirmation

34:48 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I am well composed with my reactions and emotions."

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