"The truth will set you free, but it will probably piss you off first"!!

It's so easy to feel defensive when receiving hard feedback but those moments are actually portals for growing into your best self. Illuminating your blind spots, where you are subconsciously holding yourself back, when you are acting out of alignment, etc - these are not attacks, they are awareness of your blocks so you can become better!! When you fully recognize this you can see constructive criticism in a new light, as a form of freedom, and a blessings for uncovering the way forward.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps:

0:30 Welcome back!!

1:31 Gratitude

2:48 Being Receptive to Criticism

8:23 Constructive Feedback is the Portal to Growth

10:00 Relationships Take Effort for TRUE Connection

11:50 Taking Accountability Improves Our Lives Completely

13:00 "The Truth Will Set You Free, But It Will Probably Piss You Off First"

19:09 Summary

21:18 Affirmation

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WOW this is such a deeply personal and vulnerable story but honestly, this podcast isn't about me. It's about bringing powerful, impactful messages to those who need to hear it - with the intention to help even if that means feeling uncomfortable in the delivery at times. I want to disclaim, this episode is NOT going to be for everyone! We are diving into complex topics of inner child healing, reparenting, deep meditation, energy work, and somatic therapy. I recently had such a powerful meditation that was so healing and transformative and I wanted to share the story and technique with you. If you have a deep seeded trauma or limiting belief that seems to continue to run your life no matter how hard you try to talk or think your way through it, this may just be the solution you were looking for. These traumatic emotions and events live within our body and if we don't ever truly clear them, they will continue to resurface just like a weed if you never take the root out of the ground. Today I walk you through my meditative experience as well as give you a step by step guide to go on this journey yourself. This practice is applicable to so many situations but for me, I was focusing on my fear around life long commitment and marriage.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps:

0:30 Disclaimer

2:40 Gratitude

4:20 Somatic Therapy

11:50 Meditation Storytime

35:15 Process Summary

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We live in a world of constant comparison which can lead to self abandonment in wishing you were someone else or looked like your favorite IG inspo. We think that since we don't have so and so's life or we don't look like her, that's why we're unhappy with ourselves and our lives. But what if I told you you have it backwards? And that actually if you spent all that energy that you're wasting on romanticizing everyone else on investing in yourself, you and your life would be a whole lot different. You are one of one and in order to maximize that, you need to own it! Own your differences, your authenticity, what makes you YOU! You will never be anyone else so you may as well start loving yourself and see how far that can take you.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps:

0:30 Hello!

0:55 All growth doesn't always happen at the same pace

3:33 Stop wishing to be anyone other than you

6:23 You aren't allowing yourself to flourish

10:25 Embrace you because you're all you got

11:35 Pour that energy into YOU to become someone you LOVE

13:39 Give yourself the space to blossom

22:15 Closing and Affirmation

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Affirmation: “I am one of one and that’s what makes me valuable, rare, and so special."

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If you constantly feel so lost in the hustle, the grind, the hunt for results, this episode is for you. Micromanaging and endless checking for progress leads to an unenjoyable work flow, discouraging atmosphere, energy leaks away from taking productive action steps, and broadcasts that you simply are NOT where you want to be - perpetuating that state. Today, I speak about why being so immersed and embodied in the process is the absolutely cheat code and ironically gets you to arrive with ease.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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No timestamps today cause I was just in a flow lolz

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Affirmation: “I put all my energy into the process because I trust it is all already unfolding for me."

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If you're someone with a big vision and dream for your life but you're fearful of it never actualizing, this episode is for you!!

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

3:16 Manifesting types

5:07 Big dreams can be daunting!

6:43 You ALREADY ARE living your dream life NOW

14:14 You are in the middle of what you've prayed for

18:40 Your success is INEVITABLE

30:02 Success is a journey not a destination

31:14 Recap and Affy

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Affirmation: “ My success is inevitable and everything I do is more than enough to create the life of my dreams."

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Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:51 Thailand Retreat

5:25 What is an avoidant attachment?

9:16 Common Avoidant Themes

10:31 Build Pattern Awareness

16:43 Challenge Your Narratives to Uncover Beliefs

21:24 Reframe Your Beliefs

29:26 Nervous System Regulation

32:57 Slow Down Before You React

35:30 Heal the Root with Your Inner Parent

40:33 Practice Vulnerable Conversation

42:00 Exposure Therapy lolz

44:44 Summary and Affirmation

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Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection."

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Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

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MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:18 The Power of Being Well Composed

8:52 Create Space with Your Emotions

13:21 Stop Identifying with How You Feel

15:17 YOU Energize Your Reactions, Not the Situation

18:15 Slow Down + Have Awareness

20:34 It's Okay to Swallow Your Pride

22:43 Take Time Between Your Emotion and Reaction

25:08 Start Practicing by Yourself

26:09 Acknowledge How You Feel so It Can Pass Through

27:27 What You Do Alone Forms Habits

31:22 Summary and Affirmation

34:48 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I am well composed with my reactions and emotions."

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Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our truest core, we are divine intelligence and consciousness and the sure way to tap into that wisdom is to get out of our heads and into our hearts. I share exactly HOW to actually get in that space, one of them being to spend less time on your phone so I also share tips on that to cut the distraction.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

3:47 The Innate Wisdom of BEING

12:11 How to Get into Your Heart Space

28:07 Tips to Get off of Your Phone and Stop Scrolling

36:55 Summary and Affirmation

38:18 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I allow my unique interpretation of consciousness to flow through all that I do."

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"If you think the price of winning is too high, wait until you get the bill of regret." Today's epi is about recognizing our responsibility and the power we truly hold in our lives to create something meaningful and fulfilling! In a world full of victim mentality and waiting for handouts, know that you have the magic and autonomy within you and even when motivation runs low and continuing to pioneer forward feels hard, remember how hard the other option of stagnancy and unfulfillment is too. There truly are two hards in life and the choice is yours, just know one lasts much longer than the other overtime. Not stepping into your true potential and living a life you're unhappy with really comes with a price that may be steeper than you thought - for yourself and your loved ones. We're diving into it today with the intention to give you the spark and encouragement to keep going, keep showing up, and keep doing things that future you deserves! As always - I say everything today with so much love <3

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Hello!!

4:12 "If you think the price of winning is too high, wait until you get the bill of regret."

8:19 Intentional living is so important!!

11:05 YOU pay the price of not following your dreams

13:26 Self respect is a must!

15:15 Your health, happiness, and fulfillment is your responsibility

22:00 How your loved ones are impacted

28:03 Summary and Affirmation

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Affirmation: “Every action, thought, and belief of mine is aligned with the life of my dreams and my higher self.”

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Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side of pushing past limiting beliefs and learning to endure the initial phases of uncomfortability to see it through. You DO have what it takes and you ARE good enough and I am going to tell you why in today's epi <3

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Mini update and gratitude

3:48 My recent experience of shrinking in the face of expansive opportunities

6:32 Limiting beliefs will keep your life small if you don't clear them!!

9:58 Uncomfortability and fear is part of the expansive process to get to the other side.

14:09 Limiting beliefs CANNOT come with you to the next level, so they must get purged.

18:11 Debunking the fear of taking of space

22:10 If feels scary, that's okay.

23:52 How to actually embody this new identity?

30:02 Summary and Affirmation

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Affirmation: "I feel safe being seen and taking up space in my fullest, most expansive form."

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