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Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!!

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Episode 32 | Ways to Tap Into Your Feminine Energy

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Timestamps

0:00 Welcome

4:36 Taking Radical Awareness and Accountability (I'm saying this with love <3)

9:42 Heal Inner Child Wounds

16:37 Connect to Your Feminine Energy

20:40 Fully Forgive and Detach from Past Lovers

25:28 Work on Yourself

28:15 Romanticize Your Life

32:48 Cord Cutting !!!!!!!!!

42:54 Detach from Needing Other's Validation

46:03 Summary and Affy

I love you!!! You are beautiful, worthy, and lovable in your purest form.

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MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025

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Affirmation: "Everyday I am doing the healing work to call in a healthy, loving, prosperous relationship."

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I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help you step up to your next level and how healing is all about deepening.

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MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025

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Affirmation: "Everyday I'm seeing the lessons my higher self is showing me to step into my next version"

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We've got another Q&A on the agenda!!

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Thank you SO much to Live It Up for sponsoring this podcast.

Shop Super Greens Here

Discount Code // "LIVFIIT10" for 10% off your purchase.

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TIMESTAMPS

0:00 Introduction + Gratitude

4:18 How can you have a better mindset with improving your physique?

7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"?

9:55 What area of life makes you feel best right now?

10:34 How do you still accept yourself while having goals you're working towards?

14:01 How to be open to long term relationships as a child of divorce?

20:25 How to stop anxiously overthinking about the future?

24:53 How do we find and grow into our independence and individuality?

28:28 Tips for comparing yourself to others?

35:35 Tips for staying in your power?

40:22 I'm 22 and have never been in a relationship, advice for feeling like something's wrong with me?

43:53 What's your opinion on the fitness community on socials?

46:04 How can I select the right friendships / relationships?

48:21 Can you explain more about your retreats - what to expect and what guests can gain?

54:13 Thoughts on twin flames?

58:24 Can you explain your beliefs of collective consciousness?

1:04 Affirmation and Closing

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Affirmation: "I live in the frequency of love, abundance, and gratitude."

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Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today <3

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Book Mentioned: The Healing Self by Deepak Chopra

My guide for Self Led Meditations

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TIMESTAMPS

0:00 Introduction

5:25 My Spiritual Journey

25:26 My Spiritual Beliefs

34:19 How You Can Start Yours

48:47 Affirmation and Closing

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Affirmation: "I am open and receptive to the stream of consciousness within."

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Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :)

Kela's Podcast: Skinny Dipping

Kela's Instagram

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TIMESTAMPS

0:00 Introduction

6:02 Welcome Kela Rose!

16:07 Healing Hyper Independence

29:06 Trusting Your Path

43:25 Evolving with Your Partner

1:07 Advice for Keeping Your Independence in Your Relationship?

1:14 Affirmations!!!

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What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too.

The Reminders:

1. Choose your highest self over your ego.

2. Place more action behind your intention to be a beacon of light.

3. Make more of an effort to NOT feed into lower frequencies.

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Today's Affirmation: “It is safe for me to step into my highest self and greatest potential.”

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We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing.

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Today's Affirmation: “It is safe and okay for me to feel.”

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0:00 Welcome and Gratitude!

4:20 Epi Intro

5:30 My Meditation Story

9:37 What Happens with Stuck Emotions

12:42 My Subconscious Triggers

20:14 EFT Tapping

23:44 My Overall Takeaway

24:56 My Visualization Release

28:07 Sit With Your Emotions!

30:46 Empty Your CUP!

32:59 Card Pull hehehe

37:20 Final Thoughts and Affy:)

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As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!!

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Today's Affirmation: “I give myself permission to rest so that I can come back stronger.”

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0:00 Welcome and Gratitude!

4:17 Epi Intro6:30 My Experience

11:15 How Rest Makes You Work BETTER

14:25 Self Awareness is Key Here

15:55 How More Rest Has Helped Me

21:08 Final Thoughts and Affy:)

22:40 Bali Retreat Reminder!

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Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love.

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Today's Affirmation: “My beauty extends much deeper than my surface.”

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0:00 Welcome and Gratitude!

5:28 What Makes Us Feel Our Best

6:43 Epi Introduction

8:13 My Body Image Journey

19:46 Finding The Importance of Mindset and Inner Work

25:13 Self Love Exercises

29:54 Building a Relationship with Yourself

36:19 Mindset Shifts that Helped with My Body Image

43:24 Final Thoughts and Affy:)

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Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!!

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Today's Affirmation: “The life of my dreams begins in my mind.”

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0:00 Welcome and Gratitude!

4:14 Epi Intro

5:17 Stop Falling Victim to Your Environment!

16:21 Making ALL Scenarios Self Serving Ones

27:05 Closing and Affy:)

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