Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!

Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!

Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!

Today we dive into listening to all the love we spread to others, and giving it to ourselves. I discuss how you are not an exception to good things in hopes you’ll more often tune into your needs!

Today we discuss all things polarized thinking and how to be okay with moderate success. I hope to encourage you to take agency over your situations and accept all strides in a positive direction!

Today I give the benefits of viewing things positively . I hope to encourage you to appreciate all the ways you’re going a good job!

Today I give you a model called the Social Ecological Model and how we can use it to influence behavior change. I hope to inspire you to get deeper on your struggles to hopefully align easier with your goals!

Today we answer some questions spanning from routine, negative beliefs, and competing! Let’s hang out <3

Today I give a different perspective on the WHY- simply because it’s not just us that’s impacted. We explore the numerous ways behavior affects those around us to keep us focused on the bigger picture!

Today we discuss the fear of enjoying good things and how it leads to a more negativity filled life. I encourage you to soak in your daily delights and remove the need to be “ready” for what’s next!