Today I discuss my struggles with assigning meaning in variables that do not already hold it. I hope to give insight on identifying irrational thoughts and overcoming limiting beliefs!

In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)

Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you’ve decided doesn’t serve you anymore!

Today we talk about how to “navigate” the holiday season.. aka just being mindful where it’s applicable! I give tips on enjoying these beautiful days as a reminder you are a multifaceted person who can both prioritize health and have fun!

In today’s episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that’s been helpful in navigating life to hopefully help you analyze your own!

Let’s hang out and answer some questions!!

Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!

In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!

In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!