HI BESTIES!! Today we talk about how things went since seeing you last- my first bodybuilding show, the importance of boundaries, and more! Eager to hear what you think :)

Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3

Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!

Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!

Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!

Today we discuss how to widen our lens and view ourselves more compassionately. By giving less energy to “fake” important things, we’re able to then be present and show up in ways that feel enjoyable and sustainable!

Today we discuss how to work on ourselves with the whole thought that we are enough as we are. I believe this outlooks keeps us more consistent in the long run!

Today we discuss the realistic part of consistency- whether it’s feeling tired, “unaesthetic”, or otherwise- and how we take it along for the ride. By embracing our current state, we’re able to reach our goals and feel empowered in the process!

Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!

In this 100th episode celebration, I figured I’d list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!