Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!

Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!

Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!

Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you’ve accepted it can be hard too :)

Today I talk about my perspective on death and how we can use it to promote healthy behaviors. I hope to inspire you to consider how short we’re together and utilize that in a positive way!

Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let’s hang out besties <3

Today I discuss how to channel trust in your future self to navigate not-so-ideal situations. By focusing more on your capabilities , I hope to release unnecessary pressure for perfection!

Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!

Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!

Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!