Hale(y)ness

In today’s episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that’s been helpful in navigating life to hopefully help you analyze your own!

Let’s hang out and answer some questions!!

Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!

In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!

Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!

In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!

Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!

In today’s ep I explain how I navigate when I’m not in the best mood. My hope is that you can utilize what resonates to reduce stress and enjoy your relationship with yourself!

In today’s episode we sit and chat about all things advice!! I talk about a variety of topics spanning from death row meals to finding your purpose. Let’s hang out!

Today we reframe doing “enough” from excessiveness to contentment. I hope to give a different perspective on what truly matters in building a healthy routine!