Hale(y)ness

By Haley CordovaHealth & Fitness

Hale(y)ness episodes

October 27 Reframing Moments “Out of Routine”
Today we discuss how not being in control can actually make you more agentic & confident in yourself over time!
20 min
October 19 A Message for Anyone Struggling
<3
15 min
October 12 Finding Your “Second Story”
Today we look at our stressors with a different lens to practice a gratitude mindset!
33 min
October 06 Working Proactively with Seasonal Depression
Today I give suggestions for feeling your best during the winter months!
25 min
September 28 The Dark Side to Perfectionism
Today we discuss how perfectionism can lead to feeling WORSE about your everyday successes. I hope to help you focus on celebrating each win and not comparing your journey to others!
27 min
September 21 Little Things Adding Magic to My Mundane
Today I give a couple of things that have had a positive influence on my routine- no matter how small!
23 min
September 14 Changing the Pace & Finding the Joy
Today I give some tips for slowing down to encourage more space for appreciation and joy!
24 min
September 07 When “Optimal” Becomes Obsessive
Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
28 min
August 31 Back to School Szn- How I Plan for Success
Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)
25 min
August 24 My Top 5 Tips for Combatting “Bad” Body Image
Today we discuss some tips and strategies on days you’re not feeling your best. I hope to remind you just how strong, capable, and multifaceted you are!!
31 min