Hale(y)ness

By Haley CordovaHealth & Fitness

Hale(y)ness episodes

July 28, 2025 How to Self Improve from a Secure Place VS a Lacking One
Today we discuss how to work on ourselves with the whole thought that we are enough as we are. I believe this outlooks keeps us more consistent in the long run!
32 min
July 21, 2025 Consistency Happens by FULLY Embracing Yourself
Today we discuss the realistic part of consistency- whether it’s feeling tired, “unaesthetic”, or otherwise- and how we take it along for the ride. By embracing our current state, we’re able to reach our goals and feel empowered in the process!
23 min
July 14, 2025 Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine
Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!
26 min
July 07, 2025 100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3
In this 100th episode celebration, I figured I’d list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!
1 hr 10 min
June 30, 2025 Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!
42 min
June 23, 2025 Leading a Confident Life through Evidence & Affirmation
Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!
32 min
June 16, 2025 How Lucky Are We to Feel Entitled to More?
Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!
27 min
June 10, 2025 There is No Imaginary Audience- Do it for You
Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!
25 min
June 02, 2025 Removing Shame from Decision Making
Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!
28 min
May 26, 2025 Change Starts When You Decide that it Does
Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!
23 min