Could you imagine what would happen if you just asked? Well the one certainty we do have is that if we DON'T ask, the answer if always no. This epi is thanks to my grandma who always has the most simple yet profound advice, with the title of this epi being one of them. This one phrase has truly changed my life and has given me both the courage and reminder of my right to simply speak up for my needs and desires. So often we take ourselves out of the game by negative assumptions, but what about trying a different strategy and asking to find clarity and open ourselves up to more opportunity?

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Today's Affirmation: “I know that more life is available to me when I speak up for my needs and desires.”

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Timestamps

0:00 Welcome and Gratitude

1:27 Epi Introduction

2:25 We Take Ourselves Out of the Game

5:30 Not What You Ask, It's How

7:09 Uni is ALWAYS Supporting Your Desires

9:48 Feeling Needed

11:58 Abundance Mindset

12:50 Does it bother you?

15:10 Step Into Your Power

16:29 Take Risks to Seize Life!

18:53 Your Micro Actions Accumulate into Your Life

21:40 Masculine Approach Tangibility

23:40 Be Your Own Advocate

25:40 Closing & Affy :)

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Are there things you're wanting to do in life but you feel held back because you don't have anyone to do them with? In this epi I explain why being able to do things alone is so admirable and how much more life becomes available to you when you stop waiting around for people to go with. If you're needing encouragement, courage, or validation that it is totally okay and normal to seize opportunities solo if need be, this one's for you.

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Today's Affirmation: “I feel confident and safe to live life on my own terms.”

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THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024

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Timestamps

0:00 Welcome and Gratitude

5:45 Epi Introduction

9:35 We don't know how much time we have left.

13:13 Truth of Solo Travel

14:13 Solo Concerts

18:40 Going Solo in a Relationship

19:56 Don't Stay on the Sidelines

21:43 Romanticize Time with Yourself

24:04 Release Your Inner Critic

24:54 Affy & Closing

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Has anyone ever told you to "think realistically" or given you any "practical reasons" as to why your dreams aren't feasible? Well I'm here to say f**k that. Nobody ever achieved anything great by utilizing small thinking. They had BIG goals by thinking BIG! The "realistic mindset" isn't the self serving mindset a lot of the time and in this episode I'm here to give a passionate pep talk to those who know that they're destined for something outside of the box and have dreams that keep nudging their soul. <3

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Today's Affirmation: "I have an abundance mindset and think BIG."

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I'm jazzercised up on this one today people! This one is so foundational and so important. We overestimate the value in our status, money, achievements, and looks while we dramatically UNDERESTIMATE the value in the energy we embody and the mindset we have around ourselves and therefore the world around us. In this episode I'm shouting from the rooftops how critical your energetic hygiene and energy field is in order to stay in alignment with a life of abundance, kindness, compassion, blessings, opportunities, and synchronicities. If you're looking to embody "that glow", you need to level up your ENERGY! Cheers xo

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Today's Affirmation: “My energy is eternally open and inviting to allow for divine synchronicities.”

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Wow I actually love the way this epi turned out. Started out speaking about how priceless life truly is and ended up with a rant about the power of gratitude. If you need an epi to raise your mood and reignite your excitement for being alive PLEASE listen to this one.

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Today's Affirmation: "Being able to live this life is the biggest privilege of all.”

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Bringing a SUPER educational epi to you guys today. We're diving deep into all the basics of chakras, what they are, why they're important, what each one correlates to, how to open them, and more! I really hope you guys learn something from this one. Lots of love.

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TIMESTAMPS

0:00 Welcome & Gratitude

2:13 Introduction

4:50 What are chakras?

6:07 Why do they matter?

12:04 Root Chakra

17:55 Sacral Chakra

24:40 Solar Plexus Chakra

29:47 Heart Chakra

36:07 Throat Chakra

41:36 Third Eye Chakra

43:40 Crown Chakra

48:11 How do you open chakras?

54:32 Corresponding crystals

56:22 Closing & affy :)

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Today's affirmation: “My chakras remain shamelessly open and are in full energetic alignment to allow me to magnetize my best life.”

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Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!!

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0:00 Welcome and Gratitude

3:11 Future Retreat Updates

8:13 Travel makes me feel so expansive.

11:32 The newness of everyday makes me feel so present and alive.

14:50 Living in tune with nature is POWERFUL.

18:39 To cherish familiarity and company.

21:17 We’re all just healing through the collective on some scale.

23:22 Solo travel doesn’t mean you're doing it solo, it just means you’re creating space for new connections.

26:54 Leaning into resistance is how you grow.

29:35 Trust your energy will lead you to where you’re meant to be.

32:24 Home is where you are.

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Today's Affirmation: “I see life through an observer lens to recognize the takeaways and lessons in all things”

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Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :)

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0:00 Retreat Debrief!!

8:17 Gratitude

9:14 Do I struggle with comparing my physique?

11:30 Do I have physique goals atm? 

12:17 Best way to make yourself accept something for what it is and let it go? Going through a break up

14:54 What is a quality you have that you are passionate about?

15:57 What are your top tips for someone who wants to solo travel?

18:58 Your overall takeaway after living in Costa Rica for 7 weeks?

20:55 How do you decide who you blur and don’t blur in your videos? Do you have to ask every person for their permission?

22:14 Have you tried different forms of breath work? Idk where to start.

25:47 How do you handle doing things alone instead of waiting for people to do them with?

29:44 What was your religious background before coming into connection with the Universe?

30:49 How are you not scared of flying? Has been such a limit for me lately.

32:48 What kind of content are you planning for the future?

33:35 If your goal is to maintain rather than further hypertrophy, is it okay to change your workouts?

34:00 What differences did you notice solo traveling now that you have a boyfriend?

34:46 Please talk about your shrooms trip. How you prepared and how it went?

39:55 How do you deal with big life changes? When things will never be the same

41:02 Do you ever feel lost? If so, how do you combat that?

43:33 How do you know when you are in the place where it’s time to grow alone? How do you not regret leaving people behind in that stage of life?

46:30 How do you handle a breakup when you have simply fallen out of love with them?

48:08 Do you find you have different types of energetic connections with others?

50:26 Favorite affordable clothing store?

50:31 How to get over a situationship?

51:46 How make friends in a completely new place?

53:03 How to trust your body? I’m so afraid to use intuition for eating because I would feel out of control.

55:45 How do you suggest I tap into my intuition more when I’m overthinking?

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Today's Affirmation: “I take a breath before I speak so my higher consciousness can lead the way rather than my emotions”

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If you're needing a reminder to come back to the present, this one's for you :)

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Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni <3 At first I was so nervous to go because I really wasn't sure what to expect and it ended up being one of the most impactful things I've ever done and an experience I will alway cherish. I had so many takeaways from it and you guys were curious about my time there, so I figured I'd bring it here to the pod to pass on some of the wisdom I learned!! This epi is all about saying yes to yourself, leaping into the unknown with curiosity rather than fear, and the importance of personal reflection and healing. Lots of love!!!

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Topics of today's epi:

0:00 I spontaneously attended a women's spiritual retreat!

5:12 Gratitude

7:00 My Takeaways :)

22:27 The Power of a Good Group!

25:53 The Retreat Dynamic / Schedule

32:34 Affy!!

33:05 UTAH RETREAT TICKETS ARE LIVE

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Today's Affirmation: “I am open to synchronistic experiences and letting the universe guide me towards exactly where I’m meant to be.”

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