Negative emotions can creep up so fast that stem from our external environment. Jealousy, anger, frustration, irritability...We adopt those emotions as our new state of being and identity. But why? How does that serve us? In today's epi we're breaking down how that does nothing productive and in fact, actually HURT our own selves.

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Today's Affirmation: “I choose to not let negative emotions get the best of me. I choose self serving perspectives to stay close to light energy.”

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THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024

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Timestamps

0:00 Welcome and Gratitude

2:58 Epi Introduction

5:33 Identifying with Emotions

7:21 We're Only Hurting Ourselves

8:09 Every Action Has a Reaction

10:10 "Worrying Doesn't Stop the Bad Things from Happening..."

11:56 Life is too short to not enjoy our time.

14:31 Don't Pollute Your Own Water

16:44 Energetically Exposed

19:14 If you want to be the creator of your reality...

20:19 Confirmation!!!!

21:57 Closing & Affy :)

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