*Me realizing writing this that I did in fact have an epi go live on the 2nd so this is most definitely not the first epi of 2023 LMAO* Anywho...today we're speaking all about one of my most valuable lessons from last year which is detachment. When we love and care about a person, situation, career, identity, we tend to attach ourselves because we think it is helping in some sense. However, attachment is a manifestation of the ego which usually results in forcing, longing, a desire to control, and ultimately, repelling what we're wanting. Detachment is the key to not only find more inner peace and contentment with what is, but it also makes you a magnet for all of your manifestations. We're gonna talk about why and how to do it in today's epi!!!

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Topics of Today's Epi:

0:00 Intro and Gratitude

3:55 Epi Overview

5:37 Diving into Attachment

10:46 My Struggle with Attachment

14:11 Detachment Does NOT Mean Emotionless

16:56 Your Higher Self's Attachment Style

19:06 Attachment Visual

20:35 Attachment is a Repellent

23:25 You MUST Be Okay with NOT Having it

27:10 Detachment is a Magnet

29:26 How to Detach

33:24 Summary & Affy

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Today's Affirmation: “I practice detachment with ease to live a life of higher consciousness.”

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Happy 2023!!! I hope everyone had a lovely and safe New Years weekend and also holiday season in general hehe Today I'm bringing to you the poiiiifect podcast to get organized and set intentions for the new year. We set goals in 10 different categories; career, process, financial, relationship, health, materialistic, personal development, spirituality, character, and experiential.

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Topics of Today's Epi:

0:00 Intro and Gratitude

2:52 2022 Reflection

7:02 2022 Career Accomplishments

13:30 The Goal Setting Overview

15:10 Going Over 2022 Intentions

17:03 2023 Intentions

27:10 Career Goals

32:33 Process Goals

34:32 Financial Goals

35:13 Relationship Goals

37:06 Health Goals

38:07 Materialistic Goals

38:55 Personal Development Goals

40:35 Spirituality Goals

41:19 Character Goals

43:59 Experiential Goals

44:37 Closing & Affy

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Today's Affirmation: “I determine my reality from WITHIN and embody the version of me that lives my dream life.”

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Hi hi! Welcome back to the pod. Today's epi is one that I've been wanting to touch on for a while now which is intention - what it is, how it effects your work process, why it matters, how it impacts what you experience back as a result and more. We get so focused on our end goal for things that we often times end up seeing people, things, events, tasks, as simply means to end with the only intention to hit said goal. But my main point with this epi is that its not about what you're intending to do, its WHY you're doing it that matters. This epi will help ignite a perspective shift to spark deeper intentionality and presence in ANY action to live a more conscious life with even better outcomes than you could've ever imagined!! <3

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Topics of Today's Epi:

- What is intention?

- It's not what you're doing but WHY you're doing it.

- Your intention is what manifests.

- You are charging your work, action, creation with your intention when you create it and its what people feel.

- Knowing your intention when it comes to judgement and communication.

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Today's Affirmation: “I do all things with purpose, clarity, and a strong why to supercharge my work with intention and love.”

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Hello lovebugs. Today's epi is all about how to work through anger in a healthy, constructive manner to allow you to vibe out all day long doe! We speak about the root of anger, how to release it, choosing what to energize and more! I hope this epi gives you some emotional intelligence tools to be a more beautiful, regulated hoooman. Also THANK YOU SO MUCH to anyone who takes the time to fill out my retreat survey, it means the world!!

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Topics of Today's Epi:

- Where the anger is stemming from.

- How to release it, what are you resisting?

- How to allow the anger to pass through.

- You choose what to energize.

- You decide your reaction.

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Today's Affirmation: “When I release resistance to the now, my anger melts away.”

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Today is a little spicy one all about my opinions on the concept of toxic positivity. I think there's a big difference between invalidating your challenging emotions out of the pressure to "be positive" and still acknowledging them WHILE holding optimistic space for solution which is what we dive into today. I feel like this one may spark some mixed feedback but my hope is that this epi will inspire more people to start each day with a hopeful intention and remind everyone of the power we all truly hold to see the world in a beautiful light.

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12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP

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Topics:

- Toxic Positivity Definition

- My Take on It

- The Difference

- Everyone's State of Delusion

- Choosing Your Perspective

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Today's Affirmation: “I see the good, the solution, and the lessons in all people, situations, and experiences.”

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Today we're sitting down with our third ever podcast guest, my sister, Natalie Catania! Natalie is a Registered Dietitian, Energy Healer and Massage Therapist with a passion for guiding you into alignment with your true health. She obtained her Masters of Science in Nutrition from Keiser University and a Bachelor's Degree in Dietetics from Florida State University. The basis of this knowledge in combination with energy healing, has given her a different perspective on how to truly heal the body from the inside out. Due to her outspoken nature, she also played a big leadership role in assisting the healing process of family trauma. So in this epi, we're hitting all the bases and touching on being a leader in healing familial wounds, how emotions manifest within the body and effects your physical health, and basic nutrition tips to get healthier today!

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Topics in Today's Epi: 

- How to be a leader in healing family trauma

- Working through toxic situations with parents

- Improving your delivery in the face of conflict

- How emotion manifests within the body

- The mind-body connection

- The importance of clearing energy from the body to be your healthiest

- Health benefits of vitamins, minerals, and electrolytes

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Olivia's Affirmation: “I am a high value individual.”

Natalie's Affirmation: "I receive all love openly and freely."

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Connect with Natalie!

Natalie encompasses shamanistic healing practices with a functional nutrition approach. This allows her to guide you - mind, body, and soul into true health alignment.

Natalie Catania, MS, RD, LDN, CLT, LMT

Shaman, Energy Healer, Functional Dietitian, Massage Therapist

https://nurturedsoulrd.com/

IG: @nurturedsoul.rd

Email: [email protected]

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We all know the feeling of going through a rut and being low vibe. As much as we'd like for those phases to not happen, they still do and it's so important to develop the tools and resources to pull yourself out of them. In this epi I share with you guys how I was feeling the past few months, how much BETTER I've been feeling the past few weeks, and the actions steps I took to take my power back, re-instill hope, realign, and remember who the fook I am so I can live my best life! If you're needing a little pep talk to light a fire under you, this is da one!

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BENCHMARKS

0:00 Welcome and Thank You

3:40 Black Friday Sales

5:07 How I Was Feeling

8:23 How I've Been Feeling Lately

8:52 My Mental Health Realization

12:43 The Turning Point

16:16 Action Steps to Take My Power Back!

31:00 Closing

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Today's Affirmation: “I take my power back and pour into myself, so I can awaken the abundance in my life.”

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Welcome to yet again, another Q&A! Enjoy angel beans

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Benchmarks

1:38 Are you staying in Utah for a while? 

2:35 How do you forgive the unforgivable?

5:09 How do you find the motivation to workout when it’s cold?

6:27 How to improve with opening up about your emotions?

9:22 Any tips for having self awareness but lacking self trust?

12:24 How do you let go of resentment?

16:50 Tips on working out after being sick?

19:17 How do you start accepting yourself even when your body is changing and is never the same?

21:54 Should someone’s toxic behavior be tolerated in the name of compassion / love?

24:32 Where to put a line between being helpful and being overused?

25:13 Advice for someone wanting to start a YouTube channel / online presence?

26:36 It’s sicky season, how you stay healthy in your body and mind?

28:00 Any tips for being less rigid? 31:26 How did you become so emotionally intelligent?

35:10 What do you think the purpose of human existence is?

37:03 How do you heal from toxic parenting if you are still living with your parents?

39:42 How to break overeating cycles and stop food addiction?

43:44 How are you knowledge about so many different subjects?

44:47 How you ever struggled with a fear of intimacy?

46:13 How to deal with going backwards in your healing journey?

49:32 Do you believe that everything we experience externally is a reflection of our inner workings? How is this empowering to you?

51:10 Closing and affy :)

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THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 

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Today's Affirmation: “I am a beacon of love, light, and gratitude .”

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You guys always hear me stressing the importance of taking care of your energy and raising your frequency to live your best life, but I realized I never fully explained that in depth. So in today's epi I discuss what it means to live in alignment, the difference between being high vibe and low vibe, how to know what frequency you're vibrating at, and tangible actions to raise your vibe, embody a higher energy, and therefore live a better life. ENJOY :))

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Benchmarks

0:00 Welcome

3:11 Gratitude

4:26 Epi Intro

5:49 What does it mean to be "living in alignment?"

7:40 The importance of energetic hygiene 

8:50 How to know you're low vibe

13:48 How to know you're high vibe

21:22 Ways to raise your vibration

27:52 Closing and affy :)

.

Today's Affirmation: “I am in alignment with my highest self and highest life path.”

.

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We have another podcast guest! Today we're sitting down with my beloved mother and having a really raw, vulnerable conversation about some of the major hardships she went through in life, beginning with childhood trauma, and how she overcame them by never giving up and eventually embarking on a journey of self exploration. She began with expressing how emotional intelligence and awareness was never something emphasized during childhood, which led to the absence of healthy coping mechanisms and proper regulation as an adult. In the second half of the epi, we dive into when she realized the victim mentality was keeping her stuck and so she decided to choose herself and create a life she was actually happy with by leaving everything behind and moving across the country to start new at 60 years old. At the end, we tap into some things that helped strengthen our mother daughter relationship. She the epitome of what it means to be a strong woman and to never give up until the buzzer goes off. I love you so much mother, thank you for sharing your inspiring story with us!

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Benchmarks:

0:00 Welcome

2:27 Gratitude

4:54 Mom's heart wrenching childhood

7:35 "How were you taught to deal with your emotions at that time?"

23:04 "How did you cope with loss and hardship?"

29:58 Having a strong sense of self helps all relationships

34:21 "How did you release the victim mentality?"

41:37 "What was your turning point to empower you to turn your life around?"

46:13 "What is the dark night of the soul?"

48:02 "Your experiences are a reflection of your healed or unhealed trauma."

49:15 "What were some things that brought you comfort in a time of major transition?"

52:19 "Advice to those were are scared to choose a new life?"

53:24 "What do you think was the biggest thing that helped us come back together and be more aligned than ever?"

1:00 Closing & Affy :)

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Today's Affirmation: “I am strong enough to overcome and choose myself.”

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