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Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my personal mindset struggle with content creation, how I've been feeling in Costa Rica, and some recent lessons I've found myself going through recently. This epi structure is a bit different than my normal ones but I hope y'all can find comfort in this authentic chat. I love you guys truly so much. Thank you for being here and experiencing this all with me.

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Topics of today's epi:

0:00 Welcome Back hehe

3:56 My Mental Struggles with Content Creation

7:10 Gratitude

8:12 My Costa Rica Experience So Far

14:12 Missing Loved Ones

16:00 Learning Lessons

28:55 My Personal Costa Goals

32:33 UTAH RETREAT TICKETS ARE LIVE

35:50 Closing & Affy

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Today's Affirmation: “I surrender to this experience, let go of all control, and appreciate the beauty in each moment."

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One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking to elevate the productivity of your conversations and ability maturely express yourself, this epi is for you <3

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Topics of today's epi:

0:00 Welcome and Gratitude

2:16 Epi Introduction

6:23 Reacting vs. Responding

12:38 Storytime

18:30 Tips for Responding

22:45 Closing & Affy

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Today's Affirmation: “I am intentional with how I respond to appropriately communicate my higher awareness ."

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Hi lovebugs!! Today is a little bit of a different epi as we're speaking in regards to romantic love, which I feel like I don't touch on super often. I've been in a relationship for a few months now and it made me think about why this finally came in for me NOW at this point in my life. During a recent reflection, I realized how many different healing phases I went through within the past 18 months (inner child healing, feminine energy healing, detachment etc) and I truly think that played a huge role in preparing me to be able to hold space for a relationship from a healthier perspective and "be ready". I just found it kinda fascinating so I wanted to share with you guys my healing journey from the past 18 months and all the lessons I worked through towards a more healed version of me to ultimately live a better life, way past just romantic love <3

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Topics of today's epi:

0:00 Welcome and Gratitude

1:44 Epi Introduction

5:38 Opening Up to Love

9:09 Inner Child Healing

15:17 Self Love

18:37 Awakening Feminine Energy

24:10 Detachment

28:48 Releasing Old Trauma

31:44 Focusing on Yourself!

36:35 Closing & Affy

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Today's Affirmation: "I am open to love and focus on healing a little bit every day.”

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Welcome back my lovely loves! Today's epi is dedicated to the gal who asked about this topic in my IG question box <3 We're diving DEEP into the bigger picture of failure - how to overcome it, how to learn from it, and how to see failure in a more truthful light, away from the egoic 3D mind's traditional view. We set such harsh timelines, check points, and defined paths and we think that if we don't perfectly abide by that structure, we're failures. This epi explains how and and why that's not true as well as the reality of a lot of the moving parts in the grand scheme of things that we aren't always aware of that play a big role in how things unfold. I hope this message sets you freeeee and encourages to never stop creating your dream life!!

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Topics of today's epi:

0:00 Welcome and Announcements

4:36 Gratitude

5:27 Epi Introduction

6:45 You Only Fail Once You Give Up

12:34 The Uni ALWAYS Gives You What You Need

15:17 It Comes at the Right Time for YOUR JOURNEY

17:35 My Story

20:23 Failure is an Illusion

23:58 Story Example #1

30:52 Story Example #2

34:43 Closing

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Today's Affirmation: "I am free of the fear of failure and fearlessly pursue my dreams.”

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Today's epi is all about how to reframe discipline in a self serving way in order to help you not only achieve your goals but enjoy the process in getting there. All throughout college I turned to discipline from an egoic, fear based space which left me constantly trying to find self worth in external achievements and fighting ultimatums. It wasn't until I changed my intention and dynamic to develop a soul based relationship with discipline that I finally was able to find enjoyment in the process and peace in the act of becoming. I hope this epi gives you a perspective shift to finally feel fulfilled in the pursuits of all of your wildest dreams :)

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Topics of today's epi:

0:00 Welcome and Gratitude

3:06 Topic Intro

5:17 Previous Discipline Dynamic

9:44 It's All About Your Approach

11:05 Two Types of Discipline

12:10 The Journey is Everything

15:45 Consistency is a Nonnegotiable

17:16 Soul-Based Discipline Flow

19:33 Remember What You Want The MOST

23:25 Make Yourself WANT To Make The Better Decision

26:35 Devotion to Your Craft

29:18 Closing

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Today's Affirmation: "I am devoted to my craft and create a life I love based on what I want the most, not what I want right now."

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Why hello!! It's been a minute! I'm back from Hawai'i and back with the pod :) Today I have a few announcements for you as well as the biggest story time of my entire life lmao...MEETING JAY ALVARREZ. Ironically and as I struggle to put my own teachings into practice from time to time, the second half of the epi is then all about why you need to stop putting people and things a pedestal lol. So often we assume that we're not worthy of certain opportunities, experiences, people when that couldn't be farther from the truth. So today we're wiping away that egoic thought and reminding you of who da fook you are!!

PS. I'm running a retreat all along the Balearic Islands and would love to have you there!! See the link below for more info <3

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EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023

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Topics of Today's Epi:

0:00 Welcome, Announcements, and Gratitude

7:32 Jay Alvarrez Storytime

21:15 Taking Things of a Pedestal

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Today's Affirmation: “I believe to my core that there is no one or nothing that is out of my reach.”

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How many tend to overthink about a conversation either before it happens or even after it’s over because they’re stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other’s perception. So in today’s epi I’m reminding you of your responsibility when it comes to communication. This of course also led me on a tangent about how other’s perspectives and opinions have absolutely nothing to do with you. Once you realize this, getting offended becomes a lot less frequent!!

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Topics of Today's Epi:

0:00 Intro Chat & Gratitude

3:24 Introducing the Epi

5:10 Your Communication Responsibility 

6:05 You can't control their perceptions.

7:08 How Perspectives are Formed

8:20 People will always have their own interpretations.

16:20 Emotional Reactions are Not Your Fault

17:26 Reacting VS Responding

20:06 Closing & Affy

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Today's Affirmation: “I speak my truth with clarity and know that other’s perceptions are not my responsibility.”

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Hi lovelies, here is another cozy Q&A :)

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Topics of Today's Epi:

0:00 Intro Chat & Gratitude

4:11 How to become more confident in your decisions and your opinions when others question them?

10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future?

14:09 How to stay positive about life when bad news in the media is constantly being pushed on you?

18:48 How much weight should you lose per week every month?

19:06 What’s your biggest regret in life so far and have you forgiven yourself yet?

23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out?

27:55 How do you get out of a rut?

31:06 When are the butterfly stickers coming?

31:57 How did you meet new friends after moving somewhere?

34:40 How will I know I’ve found my highest self as it comes and goes day by day?

38:01 How do you find the confidence to wear cute matching sets in the gym?

39:05 How to improve self discipline?

42:00 How to heal your relationship with your food/body while living in a toxic environment?

44:37 What do you think about yoga?

45:03 What should you do if your partner doesn’t necessarily put in as much effort?

47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control?

48:18 Where do you look for education about nutrition / gym / hormones etc?

48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope…

50:25 Do you still do coaching calls?

50:42 Can you heal during a relationship?

52:12 Go-to dinner recipes?

52:56 How to deal with weight gain in HA recovery?

55:47 What is your favorite butterfly effect story from your life?

58:39 Closing & Affy :)

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Today's Affirmation: “I listen more than I speak.”

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Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my internal reality to merge with my external reality and given me a new found confidence to take aligned action. In today's epi we talk all about what embodiment means and why it's so much more powerful with calling in your dream life sooner!

PS. I'm sorry for the slight technical difficulties with audio here, I'm not sure what happened! :(

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Topics of Today's Epi:

0:00 Intro Chat

1:11 Gratitude

2:14 Introducing the Epi

4:19 Dangers of a Lack Mindset

6:03 What is Embodiment?

6:48 Get Magnetic!!

9:20 Internal Reality Creates the Externals!

12:43 Aligned Action Becomes Effortless

15:37 Self Confidence, Trust, and Respect Comes With

18:25 Closing & Affy

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Today's Affirmation: “I practice embodiment with all things to show up confidently and wholeheartedly to take aligned action." 

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Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change, it's about YOUR micro actions on the daily scale to bridge that gap. Your therapist can give you all the tools and help guide you towards life changing revelations, but unless you're the one actively reconstructing your thought processes and reactions etc on the daily...you'll be stuck in your same healing loop! This is what we dive into today :)

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Topics of Today's Epi:

0:00 Intro Chat

2:00 Gratitude

4:05 Your Work is Your Job!

14:55 Closing & Affy

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Today's Affirmation: “I put in the micro actions to implement that change I wish to see in myself.”

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