Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!!

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0:00 Welcome and Gratitude

3:11 Future Retreat Updates

8:13 Travel makes me feel so expansive.

11:32 The newness of everyday makes me feel so present and alive.

14:50 Living in tune with nature is POWERFUL.

18:39 To cherish familiarity and company.

21:17 We’re all just healing through the collective on some scale.

23:22 Solo travel doesn’t mean you're doing it solo, it just means you’re creating space for new connections.

26:54 Leaning into resistance is how you grow.

29:35 Trust your energy will lead you to where you’re meant to be.

32:24 Home is where you are.

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Today's Affirmation: “I see life through an observer lens to recognize the takeaways and lessons in all things”

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