Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :)

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0:00 Retreat Debrief!!

8:17 Gratitude

9:14 Do I struggle with comparing my physique?

11:30 Do I have physique goals atm? 

12:17 Best way to make yourself accept something for what it is and let it go? Going through a break up

14:54 What is a quality you have that you are passionate about?

15:57 What are your top tips for someone who wants to solo travel?

18:58 Your overall takeaway after living in Costa Rica for 7 weeks?

20:55 How do you decide who you blur and don’t blur in your videos? Do you have to ask every person for their permission?

22:14 Have you tried different forms of breath work? Idk where to start.

25:47 How do you handle doing things alone instead of waiting for people to do them with?

29:44 What was your religious background before coming into connection with the Universe?

30:49 How are you not scared of flying? Has been such a limit for me lately.

32:48 What kind of content are you planning for the future?

33:35 If your goal is to maintain rather than further hypertrophy, is it okay to change your workouts?

34:00 What differences did you notice solo traveling now that you have a boyfriend?

34:46 Please talk about your shrooms trip. How you prepared and how it went?

39:55 How do you deal with big life changes? When things will never be the same

41:02 Do you ever feel lost? If so, how do you combat that?

43:33 How do you know when you are in the place where it’s time to grow alone? How do you not regret leaving people behind in that stage of life?

46:30 How do you handle a breakup when you have simply fallen out of love with them?

48:08 Do you find you have different types of energetic connections with others?

50:26 Favorite affordable clothing store?

50:31 How to get over a situationship?

51:46 How make friends in a completely new place?

53:03 How to trust your body? I’m so afraid to use intuition for eating because I would feel out of control.

55:45 How do you suggest I tap into my intuition more when I’m overthinking?

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Today's Affirmation: “I take a breath before I speak so my higher consciousness can lead the way rather than my emotions”

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