Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change, it's about YOUR micro actions on the daily scale to bridge that gap. Your therapist can give you all the tools and help guide you towards life changing revelations, but unless you're the one actively reconstructing your thought processes and reactions etc on the daily...you'll be stuck in your same healing loop! This is what we dive into today :)

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Topics of Today's Epi:

0:00 Intro Chat

2:00 Gratitude

4:05 Your Work is Your Job!

14:55 Closing & Affy

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Today's Affirmation: “I put in the micro actions to implement that change I wish to see in myself.”

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