This episode ended up being a very vulnerable one for me. I'm currently back in Upstate NY visting my childhood home and town and it's brought up a lot of emotions. Being in the same place as so many memories, good and bad, has been triggering but also healing in different ways. Today I get really raw with you guys, let you in a bit to my personal life, and overshare (lolz) feelings I'm coping with of growing up.

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Today's Affirmation: “I nurture my inner child through the stages of growing up.”

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THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024

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Timestamps

0:00 Welcome and Gratitude

3:24 Epi Introduction

6:36 The Triggers of Being Home

16:32 The Healing

21:26 Nurturing Your Inner Child

25:55 Closing & Affy :)

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