Hi guys!! I'm sorry this one went up late! I recorded it before Hawai'i but then my computer was having problems so I wasn't able to fully finish editing it until I arrived back home. Here is a q&a episode touching on topics of validation, content creation, knowing your person is out there, and overcoming a victimizing mindset!!

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Canada Trip Debrief

4:55 THAILAND RETREAT!!!!

10:00 When and Why Did You Move to Utah?

11:45 Where Do You Want to Live in the Future?

13:37 How to Heal Femininity and Tapping Into That Energy

17:48 Do You Cycle Track? How?

19:58 How to Stop Seeking Outside Validation?

25:36 Is It Too Late to Start as a Content Creator?

28:00 Tips for Staying in a Calorie Deficit Without Tracking?

29:58 Advice for Balancing a Fun but Goal Oriented Life?

31:52 How to Overcome a Self Victimizing Mindset Over Past Mistakes?

40:56 How Do You Get Brand Deals?

43:27 Current Work Goals?

44:52 29 and Single. How Do You Know Your Person is Out There?

52:02 Affirmation!!

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Affirmation: "I give myself permission to step into my fullest self."

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