Man I went through some MAJOR mindset reflection the other day and I just had to share it with you. It is so common to feel fearful and not good enough in the face of an uplevel and that's what tends to hold people back and keep them in a loop. If you want different, you need to move different and for long enough to create change! Your next level reality and upgraded identity is on the other side of pushing past limiting beliefs and learning to endure the initial phases of uncomfortability to see it through. You DO have what it takes and you ARE good enough and I am going to tell you why in today's epi <3

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Mini update and gratitude

3:48 My recent experience of shrinking in the face of expansive opportunities

6:32 Limiting beliefs will keep your life small if you don't clear them!!

9:58 Uncomfortability and fear is part of the expansive process to get to the other side.

14:09 Limiting beliefs CANNOT come with you to the next level, so they must get purged.

18:11 Debunking the fear of taking of space

22:10 If feels scary, that's okay.

23:52 How to actually embody this new identity?

30:02 Summary and Affirmation

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Affirmation: "I feel safe being seen and taking up space in my fullest, most expansive form."

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