How to Avoid & Get Out of a Fitness Plateau

It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?

Listen to today's episode to get the answers to these questions!

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Welcome back to another episode

Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

Form over weight

Rest days are crucial

Warming up is essential - Stretching and mobility

Progress is gradual. Consistency is key.

Get enough sleep

Progressive Overload

Weight-loss is not the only goal:

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Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman

Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.

Find a Rumble Boxing Near You

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Checkout Knuckle Therapy

@noahneiman

@knuckletherapy

@doyourumble

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In Our Fitness Class Era | Part 2 Carrie's Pilates

Happy Wednesday and welcome back to another episode! This week we are learning about pilates!

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Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln

Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.

Find a local barre3 studio today!

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time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

welcome back to another episode! it is time to lock in! are you in?!

join the MAY CHALLENGE here

7-Day Free Trial:

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ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

Welcome back besties to another podcast episode <3

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MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves!

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workout because you LOVE YOURSELF

not because you hate yourself

tune in for a new podcast episode Xx

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GET BACK ON TRACK | the power of momentum 

wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START.

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