By Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is yo
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902902 ratings
The podcast currently has 131 episodes available.
Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!
BEAM supplements code: BRITT
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Contact Us
[email protected]
This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!
SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24
BEAM supplements code: BRITT
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
15:00 we all struggle
16:10 support
10:00 creative vision
20:00 the pitch
25:00 behind the scenes
28:00 battling
33:00 asking for help
34:00 you are not alone
36:50 impact
41:00 adversity
43:40 sacrifice
49:00 Britt's UPCOMING collab
58:00 BEAM Be Amazing love
Contact Us
[email protected]
WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 pod love
02:20 upcoming episodes
03:48 SUBMIT YOUR GYM STORIES
04:30 Britt's updates
04:44 training split
07:40 Let's Lift App updates (2 new programs!)
08:55 how to beat plateaus
11:32 confidence
14:30 body image
16:00 inner voice
16:40 memories > things
Contact Us
[email protected]
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 intro
02:40 fun & gain of the week
04:40 nutrition
08:05 #1: apples & nut butter
09:30 #2: edamame
10:14 #3: greek yogurt & berries
11:20 #4: cottage cheese & fruit
12:13 #5: nut butter mixed with
13:11 #6: string cheese & pears
14:30 #7: caprese stacks
15:10 #8: nut butter & banana toast/rice cakes
16:10 #9: tuna & crackers/cucumbers
17:15 #10: nut mix
18:20 #11: oatmeal
19:30 #12 eggs (& toast)
Contact Us
[email protected]
Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:30 welcome back Darian
02:30 Darian's Fun & Gain of the week
08:30 Vinny pod
09:28 Britt's Fun & Gain of the week
10:15 answering your questions
10:50 about-me with Britt & Darian
16:24 something Britt loves about Darian
19:00 balancing life, school, gym
24:00 best advice for couples in the grind phase
26:40 resentment
28:44 where all have Britt & Darian lived together
29:30 having kids during school
30:23 constant to keep a healthy relationship
35:10 CRNA job process
36:20 finding the perfect house
38:20 grad school advice
39:15 sourdough
39:50 mental health since moving to Florida
40:50 alcohol
41:10 fun & friends
42:30 go-to dessert treat
45:40 favorite guilty food stops
47:20 favorite gas station snacks
48:44 who won the rap beef?
49:23 nursing student tips
50:20 thank you pod fam
Contact Us
[email protected]
Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 let's catch up!
06:27 always wanted to live in FL?
09:40 what kind of lifter is Britt between sets?
11:15 another group workout?
12:00 balancing being on phone with Vinny?
15:40 favorite hype song?
16:50 favorite swimsuits?
18:45 favorite part about living in MI?
19:40 how to deal with surgery & not losing progress?
24:57 biggest struggle in the gym?
27:04 ever been asked to be an athlete for another brand?
30:27 more At-Home workouts?
31:44 when did your body feel normal after having a baby?
34:07 siblings?
25:10 training hard again postpartum?
35:57 taking time off?
39:07 fitness comeback after a rut?
Contact Us
[email protected]
This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:45 the MOVE
01:30 fun & gains of the week
02:30 gym shopping
04:10 Summer goals
07:45 goal chat
15:47 bucket lists
16:15 ideas & how to start
21:00 stay flexible
21:47 enjoy the journey
Contact Us
[email protected]
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
3:02 habits statistic
07:13 habit theory & habit loops
08:00 cue
09:50 craving
12:30 response
14:00 reward
22:00 new home & new habits
Contact Us
[email protected]
Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:08 britt's gym event recap
11:58 reflecting on the gym
14:38 Springing into NUTRITION
20:30 Britt's Spring Recipes
20:43 Banana Pancakes
23:30 Green Tropical Smoothie
25:15 Berry Bliss Smoothie
27:04 Darian's Lemon Shrimp Pasta
29:15 Bruschetta Chicken
30:20 nutrition chat
Contact Us
[email protected]
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Schwank Grills code: FUNANDGAINS
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
03:00 Spring into your WORKOUTS
04:00 100 Rep Abs challenge
05:37 make it REALISTIC
06:41 3-day split examples
08:24 4-day split examples
09:20 5-day split examples
12:00 following through
15:14 structuring a workout
23:00 do things you love
24:38 learning & life
Contact Us
[email protected]
The podcast currently has 131 episodes available.
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