Fun and Gains

By Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is yo

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903903 ratings

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FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 134 episodes available.

Fun and Gains episodes:

August 09, 2023 3 JULY TAKEAWAYS | lessons learned
Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!

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AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
00:34 another milestone
2:00 catch up
3:16 July takeaways
4:40 growth
5:35 TAKEAWAY #1: Let go of things that are out of your control
9:00 doing enough
9:40 3 personal non-negotiables
11:10 3 business non-negotiables
11:45 Your direction is more important than your speed
13:00 taylor swift & timelines
16:15 TAKEAWAY #2: Step into your own skin
18:12 TAKEAWAY #3: Mental health matters
18:55 take time for you
21:45 fill up your own cup
24:48 progress looks different at different stages
26:20 what season are you in?

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...more
28min
August 02, 2023 bulking & becoming a gym baddie | w/ ashley macias
This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!

Shop BEAM Try Britt's NEW Pump!
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow Ashley
@ashleymaciaas
Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
00:20 meet Ashley!
04:10 changing gyms
07:08 Ashley's athletic background
12:40 tomboys become gym baddies
14:10 size & insecurities
18:19 bulking
19:40 food
22:15 mental pep talk
24:22 progress
26:20 clean vs dirty bulk
28:40 the effect of nutrition
31:20 awareness
33:40 routines
39:00 what Ashley would tell her younger self
43:20 timelines

Contact Us
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...more
47min
July 26, 2023 do this for you w/ diana conforti
This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!

Shop BEAM Try Britt's NEW Pump!
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow Diana
@dianaconforti.fit
Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
1:00 a word on names
3:18 get to know Diana
6:00 Miami
7:30 Trader Joe's
9:00 Diana's training split
11:20 sports
14:20 growth & transformation
15:50 mental & emotional progress
17:30 progress photos
18:30 biggest challenges
21:30 connection
25:40 one thing you'd tell your younger self
28:20 gym pet peeves
33:00 how to push through a discouraging moment
36:00 grocery staples
43:00 where to find more Diana!

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
44min
July 19, 2023 perfection is an illusion w/ paige johnston
NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!

Shop BEAM Try Britt's NEW Pump!
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Paige Johnston
@paigejohnston_fit
Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
1:00 intro
7:20 get to know Paige!
11:40 when athletics end
14:25 getting back into it
16:37 weight loss journey
19:10 mindset shifts
24:10 when it becomes a lifestyle
28:52 lettings go
30:20 Paige's training
35:00 balance comes from routine
40:50 pets
45:30 super powers
46:10 what Paige would tell her younger self
48:30 where you can find more Paige

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
50min
July 12, 2023 mid year goals + exciting news
We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)
EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
3:35 last week's ep
3:47 weekly review
5:00 BIG NEWS (goal #1)
18:07 GYM & TRAINING (goal #2)
22:50 LIFE & CONSISTENCY (goal #3)
27:40 your turn!

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
30min
July 05, 2023 5 tips to stay 'healthy' on vacation
Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!

Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK SUMMER SALE (6/29) use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
01:00 let's catch up
2:55 weekly review
4:00 today's episode
6:45 guilt vs enjoyment
7:30 worrying is not a vacation
8:20 EXERCISE
10:50 NUTRITION & HYDRATION
14:30 STRESS
18:00 SLEEP

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
22min
June 28, 2023 OVERRATED vs UNDERRATED fitness habits & trends
If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!

Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK SUMMER SALE (6/29) use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
1:00 life updates
4:00 gym updates
4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)
5:00 weekly review
6:00 OVERRATED FITNESS TRENDS
6:10 #1 changing everything at once vs small changes
7:50 #2 constantly trying new things vs consistency
8:30 #3 blaming genetics vs putting in the work
10:30 #4 skipping rest days vs properly recovering
12:11 #5 unattainable leanness vs being comfortable in your body
14:15 #6 ego lifting vs full range of motion
14:40 #7 fad diets vs sustainable approaches
18:05 #8 settings goals vs action through the process
19:20 UNDERRATED FITNESS TRENDS
19:25 #1 getting started vs waiting
20:10 #2 walking
20:40 #3 education
21:33 #4 making friends in this space
11:30 #5 getting enough sleep
22:30 #6 sticking with compounds
26:20 #7 balanced training
26:16 #8 finding joy in the journey & count your wins

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
31min
June 21, 2023 summer Q&A: miami, mindset, meals, motherhood & more!
we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
macros vs micros | what are they & why we need them | nutrition for beginners
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
00:50 Miami recap
03:50 Weekly Review
4:50 Britt's fav meals
9:00 counting macros
11:50 mindset with eating/fueling
15:20 Britt's fav part of being a mom
17:00 building a gym
20:20 staple moves for major muscle groups
26:00 tips for a healthy lifestyle routine
30:12 feeling strong again postpartum
33:10 content creation
35:00 consistency & discipline
38:45 gym burnout

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
44min
June 07, 2023 MY SUMMER GOALS | confident girl summer
It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps
00:40 "fun" & "gain" of the week
03:30 weekly review
04:30 weekly check-in prompts
08:30 today's episode
10:20 CONFIDENT GIRL SUMMER
10:40 #1 GET OUTSIDE MORE: run, lift, new training split
13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts
18:40 #3 WEAR THE SWIMSUIT: get out of your head
21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip
25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it
27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline
30:50 #7: READ MORE: summer reads
34:54 look at health & fitness in a different way

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
36min
May 31, 2023 HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!
SHOP GYMSHARK use code: BRITT
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
WE'RE BUILDING A GYM...
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps
3:20 weekly review
7:50 a word on fitness & nutrition
11:00 preventative health
17:30 #1: ONE GOAL A DAY
20:58 #2: THREE PART PLAN
21:20 choose what kind of exercise & assign days
22:26 write your grocery list
24:50 what is working vs what is not
26:10 #3: POSITIVE AFFIRMATIONS

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
35min

FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 134 episodes available.

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