Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!

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YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 fun & gain of the week

01:00 weekly review

03:30 BULKING

04:29 "clean" bulk vs "dirty" bulk

07:05 fueled up

07:17 CUTTING

09:01 TRAINING

13:30 changes in your body

15:33 recap

16:26 certified couch princess FAVORITES

17:00 pajamas

17:37 books

18:49 painting

19:30 shows & movies

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