We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.

*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3

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YouTube vids

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:10 *episode disclaimer*

02:12 where to start?

03:02 miscarriage

04:22 healing

06:26 success

07:00 7-weeks

10:00 ectopic pregnancy

11:20 surgery

12:40 complications

13:22 recovery

14:50 rest

16:20 support

17:06 Postpartum Program

18:10 high note

18:35 "celebrate your strength"

18:49 "never give up"

18:58 "tomorrow is a new day"

19:11 "keep going, because you've got this"

19:24 "note to self"

19:49 "survival guide"

Contact Us

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