10.25.2023 - By Brittany Lupton
We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back. *DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3
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YouTube vids What I Eat in a Day as a Gym Girl (who doesn't track) My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 01:10 *episode disclaimer* 02:12 where to start? 03:02 miscarriage 04:22 healing 06:26 success 07:00 7-weeks 10:00 ectopic pregnancy 11:20 surgery 12:40 complications 13:22 recovery 14:50 rest 16:20 support 17:06 Postpartum Program 18:10 high note 18:35 "celebrate your strength" 18:49 "never give up" 18:58 "tomorrow is a new day" 19:11 "keep going, because you've got this" 19:24 "note to self" 19:49 "survival guide"
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