This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!

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YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:39 Labor Day weekend

3:27 routines

07:40 weekly review

10:32 #1 - PROGRESSIVE OVERLOAD

11:10 lift heavier weight

12:10 increase reps

13:00 decrease rest

14:15 increase sets

17:08 #2 - TRAIN WITH INTENSITY

18:15 time under tension

19:40 slow down

20:40 #3 - CONSISTENCY

21:30 training splits

23:50 pick a program

27:05 #4 - TEAM NEVER SKIP A WARM-UP

27:40 dynamic stretching

28:40 mobility

30:37 #5 - THE 3 R'S

30:50 rest

31:25 refuel

33:28 recovery

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