This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!

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Follow Hailey

@haileyperry

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@funandgains.podcast

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insta // @_brittanylupton

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YouTube vids

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:10 meet HAILEY!

03:40 background

09:35 pelvic floor anatomy

13:48 exercises & practices

16:30 pregnancy & training

18:45 how Hailey finds balance

23:00 look for different ways to move

30:00 grocery staples & meal planning

33:00 leftovers & freezer meals

35:20 make it a lifestyle through small steps

36:00 routine

38:31 one thing Hailey would tell her younger self

42:43 where to fund more Hailey

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