Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!

Train with Me Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:37 progress & updates

02:30 guilt

3:00 enter britt's GIVEAWAYS

4:20 'tis the holiday season

5:20 dark mornings

06:25 how to have a guilt free holiday season

09:07 TIP #1 - BE PRESENT

11:20 the time vortex

13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

15:40 life shouldn't be based around what you look like

17:10: TIP #3 - GET A ROUTINE

18:15 navigate the holidays guilt-free

Contact Us

[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy