This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.

Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.

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This week we're joined by my twin sister Lucy! You guys always love the episodes with her so we sat down and had a nice long chit chat. We chat about getting all ready to host for the holidays, wellness things we've been loving, along with highlights from this year. I hope you guys enjoy!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just a fun little light hearted episode this week! I thought it could be fun to go through what I'm currently eyeing right now and putting on my Christmas list for this year. I also throw in a couple favs of mine that I'd recommend for you guys.. stay tuned for a full gift guide YouTube video coming soon as well :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope this helps if you are adjusting somewhere new! PS. I include a little life update at the end of the episode on my fuctional medicine journey so far :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've missed you guys :) I first made a tiktok on this topic and you guys asked for a podcast on it, so ask and you shall receive! We catch up on this past month, my move for the hockey season, running a half marathon, visiting Tampa, Halloween, car troubles, and much more! We also get into all the ways to be the best hottest version of ourselves this winter to avoid the winter uglies, enjoy!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my sister Lucy and friends Taylor & Maddie! We're in Bermuda on vacation and thought it would be fun to record all together hearing and reacting to your confessions. We give some biased advice on relationships and crazy situations, chit chat, and laugh. Hope you guys enjoy!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So sorry for being MIA, I'm back!! We chat all about how summer went here on Cape Cod. From lots of family and friends visiting, to days on Nantucket, chill backyard hangouts, and more. I also give an update on wedding planning since we did a lot of that this summer, along with how training is going for the half marathon I'm signed up for. Lastly, I chat about our travels this summer to places like Michigan and St. Vincent, I hope you guys enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've missed you guys! We catch up on this past month of travels recapping NYC, Nantucket, RI, + more. I chat all about my Cape Cod summer flying by and how it's already making me sad. I share for the first time a change I'm making with my hair and I also tell a crazy story that just happened last night as I'm posting this! I hope you enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been over 4 years since we've heard from my bff Taylor so I thought it was about time to catch up again! She updates us in all areas of her life: career, relationship, exercise, + more. She has so much to say about finding a career she loves, and how she balances work and her social life. She explains how movement is the best start to her day, gives us her daily routine, and how she manages her time to do it all. She also talks about her family dynamic which I think is so special. I hope you guys enjoy, we cover so much in this episode :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.