I missed you guys I’m so sorry it’s been so long but I’m back! I’ve been so excited to dive back in giving you guys a full wedding debrief & recap! There’s so much to say I already want to make a part 2 with Max on things I missed in this already extremely long episode hahaha. I talk about choosing our venue, wedding planner, some vendors, dresses, little details, decisions we made along the way, full weekend itinerary & recap all the things! Hope you guys enjoy :)

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It felt like the right time to dabble back into this topic! We catch up on how January was very wellness focused for me and I was feeling like the best version of myself, really taking care of myself and doing all the things. But now that we're out of dry January and I've been a lot more social it's been hard for me to find a balance. I discuss my thoughts when it comes to balancing a healthy lifestyle that's also fun and social, especially leading up to my wedding!

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This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.

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My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

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This week we're joined by my twin sister Lucy! You guys always love the episodes with her so we sat down and had a nice long chit chat. We chat about getting all ready to host for the holidays, wellness things we've been loving, along with highlights from this year. I hope you guys enjoy!

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My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

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Just a fun little light hearted episode this week! I thought it could be fun to go through what I'm currently eyeing right now and putting on my Christmas list for this year. I also throw in a couple favs of mine that I'd recommend for you guys.. stay tuned for a full gift guide YouTube video coming soon as well :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

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I can't believe I've never made an episode about this as someone who has moved around a lot! The uncertainty of Max's hockey career has had us living in new cities we never would have without hockey. I give advice on how I adjust when I'm somewhere new by breaking it down into topics like community, routine, decorating, activites + more. I hope this helps if you are adjusting somewhere new! PS. I include a little life update at the end of the episode on my fuctional medicine journey so far :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

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I've missed you guys :) I first made a tiktok on this topic and you guys asked for a podcast on it, so ask and you shall receive! We catch up on this past month, my move for the hockey season, running a half marathon, visiting Tampa, Halloween, car troubles, and much more! We also get into all the ways to be the best hottest version of ourselves this winter to avoid the winter uglies, enjoy!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email [email protected]

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This week we're joined by my sister Lucy and friends Taylor & Maddie! We're in Bermuda on vacation and thought it would be fun to record all together hearing and reacting to your confessions. We give some biased advice on relationships and crazy situations, chit chat, and laugh. Hope you guys enjoy!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

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So sorry for being MIA, I'm back!! We chat all about how summer went here on Cape Cod. From lots of family and friends visiting, to days on Nantucket, chill backyard hangouts, and more. I also give an update on wedding planning since we did a lot of that this summer, along with how training is going for the half marathon I'm signed up for. Lastly, I chat about our travels this summer to places like Michigan and St. Vincent, I hope you guys enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

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I've missed you guys! We catch up on this past month of travels recapping NYC, Nantucket, RI, + more. I chat all about my Cape Cod summer flying by and how it's already making me sad. I share for the first time a change I'm making with my hair and I also tell a crazy story that just happened last night as I'm posting this! I hope you enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.