08.30.2023 - By Brittany Lupton
Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.
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Timestamps 01:00 let's cozy up 02:14 weekly review 02:46 the science on rest & stress 3:00 #1 - PHYSICAL REST 05:30 Fatigue & your Nervous System 06:24 Muscle Damage 07:30 Energy 09:30 welcome rest into your life 12:16 Recovery 12:45 Homeostasis 13:15 Fight or Flight Mode 13:30 Sympathetic vs Parasympathetic 14:20 reconnect 17:07 cold plunge, ice bath, cold water immersion 18:40 recovery tools 21:00 #2 - MENTAL REST 24:30 take care & take time 27:40 we are all trying our best 28:18 what can you add or take away
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