Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!

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YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 let's catch up

01:40 announcements

03:28 weekly review

04:00 200 Club

06:55 let's talk PR's

07:00 performance vs aesthetic based goals

09:34 different kinds of PR's

11:15 #1 - MOTIVATING FACTOR

11:50 purpose

12:39 can help with not overtraining

12:57 #2 - PERFORMANCE OVER LOOKS

13:26 #3 - EMPOWERMENT OF A NEW SKILL

14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH

16:50 risk of injury

17:00 mental failure

18:00 form & having a spot 

18:22 THINGS TO AVOID

18:30 don't neglect other muscle groups

18:45 don't forget to mix up your plane of movement

19:40 do not continue if you feel pain

20:20 PR's & wins can happen outside the gym

21:10 newbie gains

22:30 Britt's squat day PR routine

24:22 rest

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