Fun and Gains

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

Welcome back besties to another podcast episode <3

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves!

workout because you LOVE YOURSELF

not because you hate yourself

tune in for a new podcast episode Xx

GET BACK ON TRACK | the power of momentum 

wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START.

WE ARE BACK! hi, imu!!!!

WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love you!!!!

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!

BEAM supplements code: BRITT

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Contact Us

[email protected]

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!

SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24

BEAM supplements code: BRITT

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

15:00 we all struggle

16:10 support

10:00 creative vision

20:00 the pitch

25:00 behind the scenes

28:00 battling

33:00 asking for help

34:00 you are not alone

36:50 impact

41:00 adversity

43:40 sacrifice

49:00 Britt's UPCOMING collab

58:00 BEAM Be Amazing love

Contact Us

[email protected]

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 pod love

02:20 upcoming episodes

03:48 SUBMIT YOUR GYM STORIES

04:30 Britt's updates

04:44 training split

07:40 Let's Lift App updates (2 new programs!)

08:55 how to beat plateaus

11:32 confidence

14:30 body image

16:00 inner voice

16:40 memories > things

Contact Us

[email protected]

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 intro 

02:40 fun & gain of the week

04:40 nutrition

08:05 #1: apples & nut butter

09:30 #2: edamame

10:14 #3: greek yogurt & berries

11:20 #4: cottage cheese & fruit

12:13 #5: nut butter mixed with 

13:11 #6: string cheese & pears

14:30 #7: caprese stacks

15:10 #8: nut butter & banana toast/rice cakes

16:10 #9: tuna & crackers/cucumbers

17:15 #10: nut mix

18:20 #11: oatmeal 

19:30 #12 eggs (& toast)

Contact Us

[email protected]

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:30 welcome back Darian 

02:30 Darian's Fun & Gain of the week

08:30 Vinny pod

09:28 Britt's Fun & Gain of the week

10:15 answering your questions

10:50 about-me with Britt & Darian

16:24 something Britt loves about Darian

19:00 balancing life, school, gym

24:00 best advice for couples in the grind phase

26:40 resentment

28:44 where all have Britt & Darian lived together

29:30 having kids during school

30:23 constant to keep a healthy relationship

35:10 CRNA job process

36:20 finding the perfect house

38:20 grad school advice

39:15 sourdough 

39:50 mental health since moving to Florida

40:50 alcohol 

41:10 fun & friends

42:30 go-to dessert treat

45:40 favorite guilty food stops

47:20 favorite gas station snacks

48:44 who won the rap beef?

49:23 nursing student tips

50:20 thank you pod fam

Contact Us

[email protected]