MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

2:18 The Power of Being Well Composed

8:52 Create Space with Your Emotions

13:21 Stop Identifying with How You Feel

15:17 YOU Energize Your Reactions, Not the Situation

18:15 Slow Down + Have Awareness

20:34 It's Okay to Swallow Your Pride

22:43 Take Time Between Your Emotion and Reaction

25:08 Start Practicing by Yourself

26:09 Acknowledge How You Feel so It Can Pass Through

27:27 What You Do Alone Forms Habits

31:22 Summary and Affirmation

34:48 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I am well composed with my reactions and emotions."

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