Feeling burnt out, unfulfilled, and in overdrive?? We live in a world where we operate from our analytical brains. As much as that is needed and has its place, if we don't balance it with soulful creation, we will be left feeling passionless and stuck. In today's episode, we discuss WHY we need to incorporate both energies and how it's actually advantageous to create from a heart led place. As our truest core, we are divine intelligence and consciousness and the sure way to tap into that wisdom is to get out of our heads and into our hearts. I share exactly HOW to actually get in that space, one of them being to spend less time on your phone so I also share tips on that to cut the distraction.

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Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps

0:00 Welcome and Gratitude!

3:47 The Innate Wisdom of BEING

12:11 How to Get into Your Heart Space

28:07 Tips to Get off of Your Phone and Stop Scrolling

36:55 Summary and Affirmation

38:18 Livfiit Thailand Retreat! Woohoo!!

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Affirmation: “I allow my unique interpretation of consciousness to flow through all that I do."

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