Part 4 - the FINALE. We are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. If you havent seen Part 1, 2 or 3 check the archives!

00:00 Sauna / Cold plunge protocol

07:20 Difference between traditional sauna vs infrared

09:00 Benefits of cold therapy

12:10 Moxy and SmO2

18:25 Sport Psychology materials

25:20 The Thinking Body