Mike and Brooker Show

By Mike Guadango

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is working towards his doctorate in acupuncture while Brooker is working towards a doctorate in psychology. T... more

· Health & Fitness

4.8

3131 ratings

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FAQs about Mike and Brooker Show:

How many episodes does Mike and Brooker Show have?

The podcast currently has 100 episodes available.

Mike and Brooker Show episodes:

September 10, 2024 Mike and Brooker Show - #99 Cam Josse Part 2
This week we have long time friend and colleague Cam Josse. Cam was a previous client of Mike's when he was in college and also interned with Brooker at DeFranco's back in 2012. Since then Cam has climbed the ranks, he spent 7 years as Director of Sports Performance for DeFrancos TS, 3 years at Indiana University working with Aaron Wellman and is currently the Assistant S&C coach at Auburn University Football programme. Cam is also an author and is currently finishing his PhD focusing on speed and agility in sports. A great episode, this is Part 2!
...more
58min
September 03, 2024 #98 - Cale Owen
Its our pleasure to welcome this mighty man onto the Mike & Brooker Show this week. Cale Owen is the CEO of GymLaunch, GymOwners.com and Prestige Labs. As a previous professional baseball athlete for the Phillies, Cale then opened his first gym and sought GymLaunch to help him grow. From there he went all in on GymLaunch and went from a sales rep to CEO in under 4 years. We hope you enjoy Part 1 of this epic podcast with Cale Owen!
00:00 Intro to Cale
01:58 Why Cale didn't go into S&C (money!)
05:15 Priorities in life
07:00 Columns of Genius
11:00 Advice to S&C coaches
16:10 How much money do you really want to make?
18:08 Why did Cale sign up with GymLaunch?
22:05 GymOwners.com
24:20 Trainers are the front line of changing the world
...more
26min
August 27, 2024 #97 Ryan Hopkins
Part 2 of our episode with top bloke - Ryan Hopkins. Ryan is the co-owner and head coach of Soho Strength Lab based in NYC. He is also the S&C coach of the Cardinal Newman Crusaders based in Florida. Lastly, Ryan is an educator and mentor in his Performance Paradigm mastermind programme.
...more
44min
August 20, 2024 #96 Cam Josse - Part 1
This week we have long time friend and colleague Cam Josse. Cam was a previous client of Mike's when he was in college and also interned with Brooker at DeFranco's back in 2012. Since then Cam has climbed the ranks, he spent 7 years as Director of Sports Performance for DeFrancos TS, 3 years at Indiana University working with Aaron Wellman and is currently the Assistant S&C coach at Auburn University Football programme. Cam is also an author and is currently finishing his PhD focusing on speed and agility in sports. A great episode, this is Part 1!
00:00 Moving to Auburn and the talent down South
03:40 What Is Cam's role and his goals
07:15 Having a coach who understands sports science
10:05 Cam's system for developing speed
21:15 Mike's system for developing speed
25:15 Individual differences in adaptation to speed training
30:55 Contrast training
35:45 Weekly structure of speed training for Auburn football
...more
42min
August 16, 2024 #95 - Fred Duncan Part 2
Part 2 with Fred Duncan. Fred is the owner and operator of Fred Duncan Performance Training. As well as having a legendary instagram, Fred is the author of "You're fat, let's change that" and "Feast. Fast. Fit". He has trained D1 to professional athletes in both S&C as well as rehabilitation and is also a published author in research journals. A great episode that challenges a lot of beliefs. To find out more about Fred check out his instagram: / fred_duncan
00:00 Dynamic Correspondence
03:00 Mike's NFL off season programme
05:20 Stress shielding with isometrics
09:00 Eqi Quasi Isometrics
11:15 Mike's isometric system
14:10 Fred's isometric system
16:10 EQI part 2
18:10 Collagen
26:50 Stumble to the truth
...more
29min
August 06, 2024 #94 - Rolf Ohman Part 2
Part 2 of our conversation with our most frequent guest, Rolf Ohman! Rolf has been working in high performance sport for donkey years and he is the creator of the 1080 quantum and sprint. In this episode we continue to discuss speed, differences between pro team sport athletes vs olympic track and field and finally how we taper for pre season camp vs the olympics.
00:00 - Squats getting slower but sprinting speed increasing. Why?
06:20 - Elastic Acceleration Index (EA)
10:45 - When to progress exercises
12:40 - Differences in training between pro team sport vs high performance track and field
20:15 - Preparing for pre season camp
24:00 - Tapering for the Olympics
...more
31min
July 31, 2024 #93 Ryan Hopkins - Part 1
This week we are joined by top bloke - Ryan Hopkins. Ryan is the co-owner and head coach of Soho Strength Lab based in NYC. He is also the S&C coach of the Cardinal Newman Crusaders based in Florida. Lastly, Ryan is an educator and mentor in his Performance Paradigm mastermind programme. In this part 1 episode we talk business and all about how Ryan created his very popular gym SSL. Stay tuned for Part 2 - coming soon!
00:00 - Introduction to Ryan
02:45 - How Ryan selected his 13 coaches
05:40 - How Ryan retains his 13 coaches
09:00 - Why its important to pay your staff
14:40 - How to retain clientele
17:50 - Offers and client journey
22:10 - Keeping it simple with General Population
25:30 - What Ryan did before Soho Strength Lab
27:15 - What it cost to open up SSL, its early days and 100million lawsuit
33:05 - What is not allowed in SSL
...more
39min
July 23, 2024 #92 Fred Duncan
...more
45min
July 22, 2024 #91 - Rolf Ohman
...more
41min
July 17, 2024 #91 - Rolf Ohman
...more
41min

FAQs about Mike and Brooker Show:

How many episodes does Mike and Brooker Show have?

The podcast currently has 100 episodes available.

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