This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!

01:00 - Running a podcast

02:20 - Mike's experience with Carnivore

04:00 - APEOB (Ape Evolution and Our Biology) argument against carnivore diet

09:00 - Carnivore effects on LDL, HDL, Insulin resistance

12:50 - 4000kCal Standard Diet vs 4000kCal Carnivore

16:30 - Calories In Calories Out vs Source

18:50 - Margin of Error in measurement devices

20:58 - Blood work is measuring purely this moment

22:12 - Athletes are the worst example to follow for elite health

Part 4 - the FINALE. We are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. If you havent seen Part 1, 2 or 3 check the archives!

00:00 Sauna / Cold plunge protocol

07:20 Difference between traditional sauna vs infrared

09:00 Benefits of cold therapy

12:10 Moxy and SmO2

18:25 Sport Psychology materials

25:20 The Thinking Body

Part 2 with Kyle Carnohan. Kyle is the founder, owner and operator of SuperHuman Fathers. Kyle has a crazy story, growing up Mormon, being a broke and bullied firefighter, transforming via fitness and devoting the rest of his life to serving and sharing what he has learned. A raw, honest and open conversation with a great dude, we hope you enjoy!

00:00 Do you need to categorize clientele for optimal results?

03:00 What is Kyle's goal?

05:45 Kyle's timeline

16:15 Benefits of growing up Mormon

19:30 Why pick Christianity over being Mormon?

22:35 Scripture in SHF

25:20 Self improvement leading to God

27:20 Becoming your own man

31:00 Empathy

Legendary coach Randy Huntington

Part 2

Back by popular request, we are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Look out for Part 2 coming soon!