Part 3 of 3

Part 2 of 3

Part 1 of 3

In this episode of the Mike & Brooker Show, we sit down with Kenny Santucci, renowned NYC trainer and founder of Strong New York. Dive into his passion for transforming lives through fitness and how he’s fostering a thriving fitness community through StrongNewYork and TheStrengthClub. Tune in for an inspiring conversation with a charismatic great dude. https://www.strongnewyork.com/ -https://thestrengthclub.com/ - https://youtube.com/@strongnewyork?si=CX9qsuJMsvUoke9I01:05 Kennys New Gym in Caldwell05:50 Kennys Paramus Gym 07:50 Partnering with brands in opening a gym location09:30 Kennys New York facility - The Strength Club13:08 How expensive it is to operate in NY & NJ17:00 Strong New York25:28 How much is it to rent expo centres for Strong New York?26:15 How big is the staff to organise Strong New York?28:35 Kenny is a workhorse and sweetheart31:30 How does Strong New York make money?38:25 Power of collaboration - Stone Soup - High Agency45:40 Biggest headache of organising big events50:30 Why did Kenny start a podcast?54:20 What has the most legs of all Kennys projects?01:04:40 Love and admiration for Kenny!!

Part 3

Part 2 of our most frequent guest

And he's back...again!

Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 3 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!00:00 Importance of Kinematic & Kinetic data in Return to Play03:20 Quantifying video analysis07:30 Medial talus drop - how to improve09:50 The body is a symphony 14:50 Training biases16:58 Preparing for the unexpected 20:40 Changing communication styles throughout coaching career24:20 ABC's of running for youth athletes

Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 2 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!

Join us for an electrifying episode featuring legendary coach Dan Pfaff! With decades of experience and a trophy case full of Olympic medals, Dan shares his insights on elite training methods, coaching philosophy, and the art of unlocking athletic potential. This is Part 1 of 3 of Dan's second appearance on the M&B show - if you want to learn more about Dan check out his first episode in the archives. We hope you enjoy!