Mike and Brooker Show

By Mike Guadango

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while... more

· Health & Fitness

4.8

3333 ratings

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FAQs about Mike and Brooker Show:

How many episodes does Mike and Brooker Show have?

The podcast currently has 141 episodes available.

Mike and Brooker Show episodes:

November 26, 2024 #110 David Weck - Part 2
Part 2 with David Weck! David is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. If you haven't seen Episode 1 go back and check it out!
00:00 Acupuncture and TCM
08:00 Davids hip replacement recovery
16:00 Figure 8 and fluidity
19:45 Triple Warmer Meridian - San Jiao
23:30 CoreFist
28:45 Perfect transmission of force
35:25 Locomotion - looking from head down
40:20 The coil
45:20 Lower body positions
48:30 Eyes
...more
51min
November 19, 2024 #109 Randy Huntington Episode 2 Part 1
Back by popular request, we are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Look out for Part 2 coming soon!
00:00 Flaska and "living" water
06:45 Plastics, heavy metals and glass
09:50 Detoxing the human body (Merchants of Doubt - book recommendation)
12:00 Frequency medicine
19:40 Omegawave response to EFT
22:50 Electro needling/massage protocols
35:00 Intermittent Hypoxia and its effects on the brain
47:30 Biohacking and muscle testing
...more
52min
November 12, 2024 #108 Kurt Hester
...more
43min
November 06, 2024 #107 Super Human Fathers Kyle Carnohan
This week on the Mike & Brooker Show we have a very special guest, Kyle Carnohan. Kyle is the founder, owner and operator of SuperHuman Fathers. Kyle has a crazy story, growing up Mormon, being a broke and bullied firefighter, transforming via fitness and devoting the rest of his life to serving and sharing what he has learned. A raw, honest and open conversation with a great dude, we hope you enjoy!
00:00 Where SuperHuman fathers is right now
04:05 How does Kyle coach his members
09:10 Super results
12:00 The team behind SHF
15:30 Collaborating vs Competing
19:10 Soul expansion
21:00 Negative comments
25:50 Unique thinkers are often lonely
28:50 Ripples of influence
33:05 Whats next for SHF?
40:00 There are no rules
42:40 Meeting clients where they're at
...more
46min
October 29, 2024 #106 David Weck Part 1
This week on the M&B Show we have a real legend joining us. David Weck is a world renowned inventor and biomechanist who specialises in the study of human movement and locomotion. David has been in this industry for well over 20 years and his influence reaches millions. He is the creator of the Weck Method, BOSU ball, RMT club and many more. Super interesting, successful and high energy - we hope you will love hearing Uncle Weck telling his story. This is Part 1 of a 2 part special.
00:00 Welcome to David Wecks World!
14:15 Wecks history
16:08 Inventing the BOSU ball
25:40 How did David end up so successful?
29:45 Enemies of the people! GUFY
32:40 Propulse Power Vest
35:30 "Neutral" spine arguments
...more
42min
October 22, 2024 #105 Randy Huntington Part 3
Part 3 with the legend, Randy Huntington. Randy is an internationally famous speed and horizontal jump coach. He has been coaching for 48 years and helped many reach their dreams. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Randy is one of 5 Master USATF coaches and brings a wealth of knowledge to this episode. We hope you have enjoyed all 3 parts to this epic podcast!
...more
1h 2min
October 15, 2024 #104 Nick DiMarco Part 2
Part 2 with Nick DiMarco. Nick is the Assistant Athletic Director in Sports Performance at Elon University. In this role he leads S&C staff for all 16 sports teams. Prior to his time at Elon Nick worked as Assistant S&C at Iowa Hawkeyes after playing for the team as an outside linebacker. He also played at the New York Jets and Baltimore Ravens. DiMarco has every certification you could want in this field, earned his Masters degree and is about to complete his PhD in Health & Human Performance. A great episode with a great dude! We hope you enjoy!
00:00 Best Timing Gates for Sprinting
04:00 Short to Long protocol
08:30 Low day work/rest ratios
10:40 Protocols specific to Football vs pure speed development
18:45 Coaching team at Elon Football
20:00 Ground contact time
29:20 Making the biggest impact rather than getting lost in the weeds
35:20 Why unilateral?
38:20 Evaluating hamstring risk profiles
...more
46min
October 09, 2024 #103 Randy Huntington Part 2
Part 2 with the legend, Randy Huntington. Randy is an internationally famous speed and horizontal jump coach. He has been coaching for 48 years and helped many reach their dreams. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Randy is one of 5 Master USATF coaches and brings a wealth of knowledge to this episode. We hope you enjoy Part 2, look out for Part 3, coming soon!
00:00 music, auditory feedback in coaching
04:40 importance of first step
08:55 coaching cues
10:50 dance and understanding movement
13:00 reengineering athletes
17:20 Dan Taylor - author recommendation
21:30 Randy becoming a 98+ coach
31:00 transfer portal
32:30 money in coaching
35:10 why China?
40:30 how much does China pay?
42:30 would Randy coach college?
44:55 recruiting dilemma
...more
53min
October 01, 2024 #102 Cale Owen CEO of Gym Launch, Prestige Labs & Gymowners.com
Its our pleasure to welcome this mighty man onto the Mike & Brooker Show this week. Cale Owen is the CEO of GymLaunch, GymOwners.com and Prestige Labs. As a previous professional baseball athlete for the Phillies, Cale then opened his first gym and sought GymLaunch to help him grow. From there he went all in on GymLaunch and went from a sales rep to CEO in under 4 years. We hope you enjoy Part 2 of this epic podcast with Cale Owen!
00:00 what Alex Hormozi is really great at
02:40 what Cale does better at GymLaunch
06:00 your own Operating System
09:15 CEO skills
14:55 Game theory
17:30 Financial advice for coaches
21:00 What’s the most a coach can charge?
21:35 Advice for coaches who only train athletes
26:05 what kills a business
26:50 skillsets matter!!
...more
30min
September 24, 2024 #101 Randy Huntington - Part 1
The episode we have been waiting for! Randy Huntington joins the boys this week. Randy is an internationally famous speed and horizontal jump coach. He has been coaching for 48 years and helped many reach their dreams. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Randy is one of 5 Master USATF coaches and brings a wealth of knowledge to this episode. We hope you enjoy Part 1, look out for Part 2, coming soon!
00:00 Background to Randy
03:40 The harsh reality of coaching on relationships
05:45 Hobbies
07:05 Philosophy and coaching
09:00 Dating at 70 years old
10:35 Randy working multiple jobs to be able to coach
14:10 Passion to help people achieve their dreams
15:30 Randy working for China Olympic Team
17:30 Failing doping tests and drug use in High School
24:48 Training Youth Athletes
30:58 Fundamental Movement Patterns
36:20 Using maths in training process
38:45 Intuitive coaching
44:10 Block starts
47:00 Rounded vs Flat Back
49:50 Acceleration
55:30 How Randy would train a Lineman
58:15 Does top speed improve acceleration?
01:01:00 Calf weakness in most
01:02:40 Femur - Tibia ratios
01:04:04 Nordics and hamstring training
01:07:00 Olympic lifting
01:10:50 Measuring eccentric
...more
1h 14min

FAQs about Mike and Brooker Show:

How many episodes does Mike and Brooker Show have?

The podcast currently has 141 episodes available.

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