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116. The challenges and efforts that lead to change
Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
- Pushing yourself outside your comfort zone and how it pays off
- Working out/exercising unmotivated or when you normally wouldn't
- Trying something new like a recipe or exercise
- Giving extra reps and efforts towards yourself
- Confidence building and the reason behind it all
YOU GOT THIS!
Check out all my new programs now available! -> (www.beyondthescale.org)
Send us a text
Support the show
View all episodes
By Deidra Best
5
44 ratings
Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
- Pushing yourself outside your comfort zone and how it pays off
- Working out/exercising unmotivated or when you normally wouldn't
- Trying something new like a recipe or exercise
- Giving extra reps and efforts towards yourself
- Confidence building and the reason behind it all
YOU GOT THIS!
Check out all my new programs now available! -> (www.beyondthescale.org)
Send us a text
Support the show