Have you ever had a mental shift?

It can define your practice. So how are you going to recognize it?  More importantly, how are you going to utilize it?

Have you ever had a mental shift? It can define your practice. So how are you going to recognize it? More importantly, how are you going to utilize it?

116. The Moment Things Change

Use exercise to help solve your pain and performance problems.  Augment your fitness journey.  Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Alternative Health

Health & Fitness

Fitness

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

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116. The Moment Things Change

116. The Moment Things Change