Today's episode is all about the scapula, otherwise known as the shoulder blade. A lot of people have problems with their shoulders, but 90% of these can be solved if you understand where to put your shoulder blades, how to move them and how to strengthen the muscles that control them.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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