In this episode, I break down the real science behind metabolism, aging, and why most people are blaming the wrong thing. 

I’ve coached everyone from middle schoolers to 70+ year olds — and the truth is, progress is possible at any age when you focus on what actually matters.

Here’s what we dive into:

• What the latest research really says about how metabolism changes with age
• Why gaining weight seems so easy as we age and how to stop it from happening
• How much the average American actually eats and moves and why you should know
• What to focus on instead to kickstart results and build a body you feel good in

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