Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's!

Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!)

This is a personal one, I am reading out loud straight from my journal. I hope you enjoy!

Rachael's interview that I referenced (where you can find more about her magical plant rituals!)

• Episode 110 with Rachael Cohen

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Check out the BabesRising website: www.babesrising.co

Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)