Want to learn a cool trick?  A way to get more precise results with the same work you're already doing?  Want to learn how to work smarter rather than harder, and longer?!  In today's podcast we share a programming tip that will help you achieve better results from the work you're already doing without adding any time to your workouts!!!  Pretty awesome, right?!!!

Want to learn a cool trick? A way to get more precise results with the same work you're already doing? Want to learn how to work smarter rather than harder, and longer?! In today's podcast we share a programming tip that will help you achieve better results from the work you're already doing without adding any time to your workouts!!! Pretty awesome, right?!!!

Want to learn a cool trick?&nbsp; A way to get more precise results with the same work you're already doing?&nbsp; Want to learn how to work smarter rather than harder, and longer?!&nbsp; In today's podcast we share a programming tip that will help you achieve better results from the work you're already doing without adding any time to your workouts!!!&nbsp; Pretty awesome, right?!!!

1160 - Training - Using Pre-Exhaust to Change Exercise Focus

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1160 - Training - Using Pre-Exhaust to Change Exercise Focus

1160 - Training - Using Pre-Exhaust to Change Exercise Focus