What are you trading... for food?  Good daily energy?  A better mood?  How about happiness with what you see in the mirror?  Confidence when interacting with others?  The next step in your athletic competitiveness?  By not fully controlling your nutrition, what are you giving up?  In today's podcast we discuss how to gain control over your nutrition, how to understand the balance of enjoying life while eating in a healthy, sustainable way, how to live your best life without having to give up anything!!!