Today in the U.S. it is Martin Luther King Jr. Day, commemorating the outstanding achievements that one man was able to make happen. His greatness is an inspiration for many, but his example is also a wonderful reminder of what we are all capable of. Today I read a great article that talks about two amazing men, Thich Nhat Hanh and Martin Luther King Jr.

1168: You Are One Person, and That is More Than Enough.

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1168: You Are One Person, and That is More Than Enough.

1168: You Are One Person, and That is More Than Enough.