In this episode, Ali Damron talks about prioritizing self-care:

* Mental health and hormones

* Fighting for time for yourself

* Setting boundaries around consumption

* Struggling with taking a break

* Learning to say "no"

* The "pressure valve"

* Intentional tears

* Value of alone time

* Guilt is a choice

* Importance of creating community

* Overcoming mom guilt

* Removing emotional triggers

* Asking for help without "complaining"

* Creating a supportive conversation

* Crying and breakdowns as a good thing

* Things to do when frustration hits

* Finding lessons in hard things

* Developing a self-care routine

* Feeling good vs. feeling numb

* Alcohol and when it could be good

* Taking days off

* Self check-ins

* "Untamed" book

* Step 1 to getting back to joy

* Taking the action of asking

* Confidence and worthiness

* Types of self-care