Yes chaps...

 

Now that the weather has turned, let's make sure we're doing all we can to keep ourselves in the best place physically, mentally and emotionally. 

 

Low moods, no energy, and a general lack of enthusiasm can start to creep in - and seasonal affective disorder/depression is a very real thing.

 

So in today's video, I'm sharing a few evidence based ways in which we can keep ourselves healthier and more positive throughout this dark and gloomy period of the year.

 

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