In today’s episode Coach Shay is talking about how to build your confidence during an injury. You’ll be learning how to better trust your body, the importance of visualizing how you want to perform, taking time to find other ways you can improve and so much more!

Sign up for the Daily Confidence: https://www.text.alphagirlconfidence.com/subscribe

Instagram: @shayhaddow, @alphagirlconfidence

Twitter: @shayhaddow