Alpha Girl Confidence

That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away...

In this episode I share why I decided to bring the podcast back, what's next coming up, and a personal story on hardship and growth. Thanks for re-joining me on this journey, I am so excited to be back!

Check out The Mindset Monday Series: https://www.shayhaddow.com/mindset-mondays

Connect on IG @shayhaddow

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction.

In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including:

I know it may not be tryout season for most, but make sure to take notes as these crucial intangibles can make a significant impact on your results during tryouts.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

Want your questions answered on next month’s podcast? Submit your questions here

Visit the new website: https://shayhaddow.com/

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World.

In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact of puberty on athletic performance, and the prevalence of disordered eating habits among female athletes.

Lauren candidly shares her personal experiences and insights, offering valuable advice for coaches and parents on addressing these critical issues. From dissecting societal myths to advocating for a more holistic approach to athlete well-being, this episode is an enlightening and empowering discussion for athletes, coaches, and parents.

Connect with Lauren on IG: @fleshmanflyer Website: https://www.laurenfleshman.com/

Order Good for a Girl: https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788

Order 25 copies of Good for a Girl (paperback edition) for your team or book group to receive a direct Zoom call with Lauren: https://800ceoread.com/coupons/redeem/goodforagirlzoom

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB).

In this episode we talked about:

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd.

In this episode you’ll learn:

COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading.

In this episode you’ll learn:

COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out

Resources:

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids.

Here are some key takeaways and highlights from this episode:

Visit https://ilovetowatchyouplay.com/ to learn more and access amazing resources

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general.

It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you.

We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial.

💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888