In today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist,  fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed:

• Dealing with pressure of being “perfect” 
• How to overcome the block of overthinking 
• Navigating comparison, specifically in college recruiting
• Dealing with coaches who are negative/hurting confidence
• General wellness habits for a clear mind in life and sport

....and so much more!!

Connect with Haley on IG @drhaleyperlus

Website: https://drhaleyperlus.com/

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