Alpha Girl Confidence

255. Juliet Starrett: Movement and Mindset for a Healthy Life

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After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss:

  • The simplest way to improve your health by moving more
  • Debunking health and wellness trends and fads
  • The importance of doing hard things to build resilience 
  • Juliet's advice and experience on navigating the youth sports landscape
  • Why communication is so important in the college recruiting process

    • Connect with Juliet:

    Instagram @julietstarrett

    Built to Move book

    The Ambush Newsletter

    ...more
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    Alpha Girl ConfidenceBy Shay Haddow
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