In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning coach in the state or Oregon!

Not only is she a fantastic coach and mentor, but one of the greatest athletes to ever step foot on a track. She’s a 7-time Track & Field Hall of Fame inductee and broke every single record when she competed at college in the University of Akron in Ohio.

In this conversation we discussed:

If you want to connect with Christi, you can find her on IG at @luckystreakfit1

In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables.

This episode will be super valuable with the stresses of school and fall season coming up, so tune in and take notes to learn the simple and proven steps to be your best this fall season!

Resources

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Check out our coaching program for girl athletes: https://www.alphagirlconfidence.com/beyond-the-athlete

On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries.

The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce their risk of injury and achieve optimal performance.

In this episode you’ll learn:

The Strong Female Athlete Book

ARTICLE: ACL Injuries in Female Soccer Players: Time to Take Action

It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya!

In this episode I break down 5 powerful ways to improve your game by watching and studying the games and players. This is a HUGE opportunity for you to support women’s sports and become a better player so make sure you check out the episode to get the most out of it!

P.S. If you love the podcast, I’d greatly appreciate you leaving a rating and review! If you send me a screenshot of your review (either here via email or DM to @shayhaddow on Instagram), I’ll send you an awesome gift as a thank you!

On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance.

In this episode we discuss:

Resources:

Ultimate Mindset Coaching Toolkit

Free Guide: How to become a mental performance coach

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively.

In this episode you’ll learn

If you experience anxiety or panic attacks or just need someone to talk to, please don’t hesitate to reach out via email or on social.

In today’s episode I go deep into the REAL reason why you’re afraid of failure and making mistakes. Because the truth is, you don’t fear failure or mistakes, you fear what other people will think of you.

In this episode you’ll learn:

Check out my confidence coaching program: BEYOND THE ATHLETE

On today’s episode I share my recent backpacking trip experience at Zion National Park!

Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges.

Tune in to to learn more about how challenging yourself can lead to increased confidence and resilience in all areas of life!

If you want a major confidence advantage heading into the fall season, check out our group coaching program - BEYOND THE ATHLETE:  https://bit.ly/beyond-the-athlete

On today’s episode I sat down with Heather Moyse who is a 4x Olympian, 2x Olympic Gold Medalist (bobsled), and only Canadian woman ever to be inducted into the World Rugby Hall of Fame.

To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people like her couldn't become Olympians. She also had to stand up to societal pressures that were stopping her from unlocking her true potential.

In this episode we discuss:

Connect with Heather:

Instagram: @heathermoyse

Book: “Redefining Realistic”

Website: https://www.heathermoyse.com/

In today’s episode I talk about how you can take advantage of the summer to level up your confidence and overall development and performance.

In this episode you’ll learn:

If you want a major advantage heading into the fall season, check out our group coaching program, BEYOND THE ATHLETE: https://bit.ly/beyond-the-athlete